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Stuffed Acorn Squash Rings
Stuffed Acorn Squash Rings
Dairy Free
Health score
20%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Preparation: 10 min.
Cooking: 35 min.
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 425g
Price Per Serving: 0.84$
266kcal
Nutrition
Calories: 266kcal
Protein: 6.17%
Fat: 35.63%
Carbs: 58.2%
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Ingredients
2
lb
acorn squash
0.3
cup
butter
divided
2
green onions
sliced
0.5
cup
planters pecans
toasted chopped
0.5
tsp
pepper
8
oz
pineapple in juice
crushed undrained canned
0.5
cup
raisins
6
oz
stove top cornbread stuffing mix
8
servings
water
hot
Equipment
bowl
frying pan
oven
Directions
Heat oven to 350F.
Cut squash crosswise into 1-inch-thick slices; arrange in single layer in 15x10x1-inch pan. Melt 2 Tbsp. butter; brush onto squash slices. Cover.
Bake 15 min.
Cut remaining butter into small pieces; place in medium bowl.
Drain pineapple, reserving pineapple and juice separately.
Add enough hot water to reserved pineapple juice to measure 1-1/2 cups.
Add to pineapple mixture; stir until butter is melted.
Add stuffing mix, pineapple, nuts, raisins, onions and pepper; stir just until moistened. Spoon evenly over squash slices.
Bake 20 min. or until squash is tender and stuffing mixture is heated through.
Nutrition Facts
Calories
266kcal
Protein
6.17%
Fat
35.63%
Carbs
58.2%
Properties
Glycemic Index
16.6
Glycemic Load
3.91
Inflammation Score
-7
Nutrition Score
11.657826182635%
Flavonoids
Cyanidin
0.66mg
Delphinidin
0.45mg
Catechin
0.45mg
Epigallocatechin
0.35mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg
Kaempferol
0.04mg
Quercetin
0.32mg
Nutrients
percent of daily need
Calories:
266.3kcal
13.31%
Fat:
11.09g
17.06%
Saturated Fat:
1.79g
11.2%
Carbohydrates:
40.76g
13.59%
Net Carbohydrates:
36.69g
13.34%
Sugar:
6.12g
6.8%
Cholesterol:
0.21mg
0.07%
Sodium:
384.18mg
16.7%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.32g
8.64%
Manganese:
0.64mg
31.95%
Vitamin B1:
0.37mg
24.53%
Vitamin C:
16.27mg
19.73%
Potassium:
594mg
16.97%
Fiber:
4.07g
16.28%
Selenium:
11.2µg
16%
Magnesium:
62.64mg
15.66%
Folate:
60.06µg
15.02%
Copper:
0.3mg
14.91%
Vitamin A:
718.57IU
14.37%
Vitamin B6:
0.26mg
13.05%
Iron:
2.13mg
11.84%
Vitamin B3:
2.29mg
11.46%
Phosphorus:
99.66mg
9.97%
Calcium:
81.39mg
8.14%
Vitamin B2:
0.13mg
7.82%
Vitamin K:
7.06µg
6.73%
Vitamin B5:
0.61mg
6.06%
Zinc:
0.71mg
4.71%
Vitamin E:
0.41mg
2.74%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Onions
Apples
Dairy Free
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples