Stuffed Acorn Squash Rings

Dairy Free
Health score
20%
Stuffed Acorn Squash Rings
45 min.
8
266kcal

Suggestions

Ingredients

  • lb acorn squash 
  • 0.3 cup butter divided
  •  green onions sliced
  • 0.5 cup planters pecans toasted chopped
  • 0.5 tsp pepper 
  • oz pineapple in juice crushed undrained canned
  • 0.5 cup raisins 
  • oz stove top cornbread stuffing mix 
  • servings water hot

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 350F.
  2. Cut squash crosswise into 1-inch-thick slices; arrange in single layer in 15x10x1-inch pan. Melt 2 Tbsp. butter; brush onto squash slices. Cover.
  3. Bake 15 min.
  4. Cut remaining butter into small pieces; place in medium bowl.
  5. Drain pineapple, reserving pineapple and juice separately.
  6. Add enough hot water to reserved pineapple juice to measure 1-1/2 cups.
  7. Add to pineapple mixture; stir until butter is melted.
  8. Add stuffing mix, pineapple, nuts, raisins, onions and pepper; stir just until moistened. Spoon evenly over squash slices.
  9. Bake 20 min. or until squash is tender and stuffing mixture is heated through.

Nutrition Facts

Calories266kcal
Protein6.17%
Fat35.63%
Carbs58.2%

Properties

Glycemic Index
16.6
Glycemic Load
3.91
Inflammation Score
-7
Nutrition Score
11.657826182635%

Flavonoids

Cyanidin
0.66mg
Delphinidin
0.45mg
Catechin
0.45mg
Epigallocatechin
0.35mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg
Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:266.3kcal
13.31%
Fat:11.09g
17.06%
Saturated Fat:1.79g
11.2%
Carbohydrates:40.76g
13.59%
Net Carbohydrates:36.69g
13.34%
Sugar:6.12g
6.8%
Cholesterol:0.21mg
0.07%
Sodium:384.18mg
16.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.32g
8.64%
Manganese:0.64mg
31.95%
Vitamin B1:0.37mg
24.53%
Vitamin C:16.27mg
19.73%
Potassium:594mg
16.97%
Fiber:4.07g
16.28%
Selenium:11.2µg
16%
Magnesium:62.64mg
15.66%
Folate:60.06µg
15.02%
Copper:0.3mg
14.91%
Vitamin A:718.57IU
14.37%
Vitamin B6:0.26mg
13.05%
Iron:2.13mg
11.84%
Vitamin B3:2.29mg
11.46%
Phosphorus:99.66mg
9.97%
Calcium:81.39mg
8.14%
Vitamin B2:0.13mg
7.82%
Vitamin K:7.06µg
6.73%
Vitamin B5:0.61mg
6.06%
Zinc:0.71mg
4.71%
Vitamin E:0.41mg
2.74%