Stuffed Ancho Chiles

Dairy Free
Health score
17%
Stuffed Ancho Chiles
15 min.
6
398kcal

Suggestions

Ingredients

  • large ancho chiles 
  • slices oscar mayer bacon cooked chopped
  •  green onions chopped
  •  hard-cooked eggs coarsely chopped
  • 0.3 cup real mayo mayonnaise kraft
  •  bell pepper red finely chopped
  • 10  ritz crackers crushed

Equipment

    Directions

    1. Mix all ingredients except ancho peppers.
    2. Make small lengthwise cut in side of each ancho pepper; remove and discard seeds.
    3. Fill peppers with egg mixture, adding about 1/2 cup to each.

    Nutrition Facts

    Calories398kcal
    Protein13.07%
    Fat57.89%
    Carbs29.04%

    Properties

    Glycemic Index
    19
    Glycemic Load
    0.35
    Inflammation Score
    -10
    Nutrition Score
    24.201739249022%

    Flavonoids

    Luteolin
    0.12mg
    Kaempferol
    0.06mg
    Quercetin
    0.47mg

    Nutrients percent of daily need

    Calories:398.3kcal
    19.91%
    Fat:26.61g
    40.93%
    Saturated Fat:6.58g
    41.15%
    Carbohydrates:30.03g
    10.01%
    Net Carbohydrates:19.35g
    7.04%
    Sugar:16.34g
    18.15%
    Cholesterol:206.25mg
    68.75%
    Sodium:364.05mg
    15.83%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.52g
    27.04%
    Vitamin A:10207.89IU
    204.16%
    Vitamin K:70.06µg
    66.72%
    Vitamin C:37.13mg
    45%
    Vitamin B2:0.73mg
    43.04%
    Fiber:10.68g
    42.72%
    Selenium:21.61µg
    30.87%
    Potassium:822.39mg
    23.5%
    Vitamin B6:0.47mg
    23.33%
    Vitamin B3:4.41mg
    22.05%
    Phosphorus:196.23mg
    19.62%
    Manganese:0.36mg
    17.96%
    Iron:3.19mg
    17.74%
    Vitamin E:2.63mg
    17.51%
    Folate:55.76µg
    13.94%
    Vitamin B5:1.26mg
    12.61%
    Vitamin B12:0.68µg
    11.33%
    Magnesium:42.69mg
    10.67%
    Vitamin B1:0.16mg
    10.55%
    Zinc:1.26mg
    8.37%
    Vitamin D:1.21µg
    8.09%
    Copper:0.11mg
    5.54%
    Calcium:54.81mg
    5.48%