Stuffed Apple

Vegetarian
Vegan
Dairy Free
Health score
11%
Stuffed Apple
Download PDF
Side Dish
10 min.
1
272kcal

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Ingredients

  • 1  apples 
  • 1 Tbsp honey-flavored multi-grain cereal flakes with oat clusters
  • 1 Tbsp peanut butter 
  • 1 Tbsp raisins 

Equipment

  • plastic wrap

Directions

  1. Core apple, leaving 1-1/2-inch opening in apple.
  2. Mix peanut butter, cereal and raisins. Spoon into center of apple. Wrap tightly in plastic wrap and refrigerate until ready to serve.

Nutrition Facts

Calories272kcal
Protein8.52%
Fat27.81%
Carbs63.67%

Properties

Glycemic Index
174.5
Glycemic Load
17.17
Inflammation Score
-4
Nutrition Score
9.3143478269162%

Flavonoids

Cyanidin
2.86mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Luteolin
0.22mg
Kaempferol
0.25mg
Quercetin
7.3mg

Nutrients percent of daily need

Calories:272.1kcal
13.61%
Fat:9.09g
13.99%
Saturated Fat:1.8g
11.26%
Carbohydrates:46.82g
15.61%
Net Carbohydrates:39.78g
14.47%
Sugar:21.26g
23.62%
Cholesterol:0mg
0%
Sodium:141.17mg
6.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.27g
12.54%
Manganese:0.65mg
32.69%
Fiber:7.04g
28.17%
Vitamin B3:3.12mg
15.58%
Magnesium:52.02mg
13.01%
Potassium:445.68mg
12.73%
Vitamin E:1.87mg
12.43%
Phosphorus:116.84mg
11.68%
Vitamin C:9.18mg
11.13%
Vitamin B6:0.21mg
10.29%
Copper:0.19mg
9.75%
Vitamin B1:0.13mg
8.51%
Vitamin B2:0.13mg
7.63%
Iron:1.26mg
7.01%
Selenium:4.56µg
6.51%
Folate:25.88µg
6.47%
Zinc:0.77mg
5.11%
Vitamin K:5.2µg
4.96%
Calcium:47.05mg
4.71%
Vitamin B5:0.39mg
3.89%
Vitamin A:98.72IU
1.97%
Side DishDairy FreeLacto Ovo VegetarianVeganPeanutsApples
Source:Kraft Recipes

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