Name: Stuffed Apple
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Ingredients: 1 apple; 1 Tbsp honey-flavored multi-grain cereal flakes with oat clusters; 1 Tbsp peanut butter; 1 Tbsp raisins

Health score

11%

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Side Dish

10 min.

272kcal

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Ingredients

1 apples
1 Tbsp honey-flavored multi-grain cereal flakes with oat clusters
1 Tbsp peanut butter
1 Tbsp raisins

Equipment

plastic wrap

Directions

Core apple, leaving 1-1/2-inch opening in apple.
Mix peanut butter, cereal and raisins. Spoon into center of apple. Wrap tightly in plastic wrap and refrigerate until ready to serve.

Nutrition Facts

Calories272kcal

Protein8.52%

Fat27.81%

Carbs63.67%

Properties

Glycemic Index

174.5

Glycemic Load

17.17

Inflammation Score

-4

Nutrition Score

9.3143478269162%

Flavonoids

Cyanidin

2.86mg

Peonidin

0.04mg

Catechin

2.37mg

Epigallocatechin

0.47mg

Epicatechin

13.7mg

Epicatechin 3-gallate

0.02mg

Epigallocatechin 3-gallate

0.35mg

Luteolin

0.22mg

Kaempferol

0.25mg

Quercetin

7.3mg

Nutrients percent of daily need

Calories:272.1kcal

13.61%

Fat:9.09g

13.99%

Saturated Fat:1.8g

11.26%

Carbohydrates:46.82g

15.61%

Net Carbohydrates:39.78g

14.47%

Sugar:21.26g

23.62%

Cholesterol:0mg

Sodium:141.17mg

6.14%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:6.27g

12.54%

Manganese:0.65mg

32.69%

Fiber:7.04g

28.17%

Vitamin B3:3.12mg

15.58%

Magnesium:52.02mg

13.01%

Potassium:445.68mg

12.73%

Vitamin E:1.87mg

12.43%

Phosphorus:116.84mg

11.68%

Vitamin C:9.18mg

11.13%

Vitamin B6:0.21mg

10.29%

Copper:0.19mg

9.75%

Vitamin B1:0.13mg

8.51%

Vitamin B2:0.13mg

7.63%

Iron:1.26mg

7.01%

Selenium:4.56µg

6.51%

Folate:25.88µg

6.47%

Zinc:0.77mg

5.11%

Vitamin K:5.2µg

4.96%

Calcium:47.05mg

4.71%

Vitamin B5:0.39mg

3.89%

Vitamin A:98.72IU

1.97%

Side Dish Dairy Free Lacto Ovo Vegetarian Vegan Peanuts Apples

Source:Kraft Recipes