Stuffed Baby Bell Peppers

Health score
11%
Stuffed Baby Bell Peppers
120 min.
8
143kcal

Suggestions


If you’re on the lookout for a vibrant and flavorful side dish that will elevate any meal, look no further than these delightful Stuffed Baby Bell Peppers. Bursting with a medley of savory ingredients, this dish perfectly combines the sweetness of the baby bell peppers with a rich and zesty filling. Ideal for both casual get-togethers and sophisticated dinner parties, these little gems are sure to impress your guests.

In this recipe, tender baby red and yellow bell peppers serve as the perfect edible vessels for a hearty stuffing of anchovies, herbs, and cheese that creates an explosion of flavor in every bite. The unique addition of capers brings a tangy twist that perfectly complements the creaminess of ricotta and the sharpness of Parmigiano-Reggiano. Each pepper is lovingly stuffed and baked to tender perfection, resulting in a colorful and delicious dish that doesn't just taste good, but looks beautiful too!

This recipe not only showcases the beauty of fresh ingredients but also allows for make-ahead convenience, as the peppers can be prepared in advance and stored until it's time to bake. Whether served alongside your favorite main dish or enjoyed as a standalone appetizer, these Stuffed Baby Bell Peppers are a tasty and nutritious addition to any table. Get ready to wow your family and friends with this crowd-pleasing recipe!

Ingredients

  • fillet anchovy dry rinsed finely chopped
  • 1.5 lb baby and bell peppers red yellow (2 inches in diameter; 24)
  • 0.8 cup bread crumbs toasted
  • tablespoons capers dry rinsed drained chopped
  • large eggs lightly beaten
  • tablespoons flat-leaf parsley fresh finely chopped
  • tablespoon olive oil 
  • medium onion chopped
  • oz parmigiano-reggiano finely grated
  • cup whole-milk ricotta 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Cook onion and anchovies in oil in a heavy skillet over moderate heat, stirring frequently, until onion is golden, about 8 minutes. (Anchovies will dissolve.)
  2. Transfer to a bowl and stir in bread crumbs, cheeses, capers, eggs, and parsley until combined well.
  3. Preheat oven to 350°F.
  4. Cut tops from baby peppers (keep stems on tops) and reserve.
  5. Cut a very thin slice from bottom of each pepper so it can stand upright (don't worry if you make a hole in bottom). Scoop out and discard seeds, then divide filling among peppers. Cover with reserved tops and arrange peppers upright in an oiled baking dish.
  6. Add water to dish and drizzle peppers with oil.
  7. Bake, uncovered, in middle of oven until peppers are tender and filling is puffed, 50 to 60 minutes.
  8. * Available at specialty produce markets like Garden of Eden (212-255-4200), mail orders accepted.
  9. · Peppers can be stuffed 1 day ahead and chilled, covered. Bring to room temperature before baking. · If using small regular peppers instead of baby ones, halve lengthwise through stem, remove seeds and ribs, and fill.

Nutrition Facts

Calories143kcal
Protein22.56%
Fat29.76%
Carbs47.68%

Properties

Glycemic Index
10.75
Glycemic Load
0.33
Inflammation Score
-7
Nutrition Score
11.962173907653%

Flavonoids

Apigenin
3.23mg
Luteolin
0.89mg
Isorhamnetin
0.69mg
Kaempferol
2.75mg
Myricetin
0.41mg
Quercetin
7.13mg

Nutrients percent of daily need

Calories:142.6kcal
7.13%
Fat:4.66g
7.17%
Saturated Fat:1.39g
8.67%
Carbohydrates:16.8g
5.6%
Net Carbohydrates:15.24g
5.54%
Sugar:2.29g
2.54%
Cholesterol:54.43mg
18.14%
Sodium:241.21mg
10.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.95g
15.9%
Vitamin C:159.16mg
192.92%
Vitamin K:26.97µg
25.68%
Calcium:134.01mg
13.4%
Selenium:7.9µg
11.29%
Folate:44.51µg
11.13%
Manganese:0.22mg
10.96%
Vitamin B6:0.2mg
9.97%
Phosphorus:93.26mg
9.33%
Vitamin B1:0.14mg
9.11%
Vitamin B2:0.14mg
8.32%
Vitamin B3:1.64mg
8.18%
Vitamin A:395.17IU
7.9%
Iron:1.33mg
7.36%
Copper:0.15mg
7.33%
Potassium:253.69mg
7.25%
Fiber:1.57g
6.27%
Magnesium:20.96mg
5.24%
Vitamin B5:0.44mg
4.36%
Zinc:0.61mg
4.1%
Vitamin B12:0.2µg
3.26%
Vitamin E:0.44mg
2.91%
Vitamin D:0.27µg
1.78%
Source:Epicurious