Stuffed Breast of Veal

Dairy Free
Very Healthy
Health score
100%
Stuffed Breast of Veal
45 min.
1
5028kcal

Suggestions

Ingredients

  • cup carrots grated
  • cup celery chopped
  •  eggs 
  • 0.3 cup parsley fresh chopped
  • cloves garlic minced
  • 0.8 teaspoon garlic powder 
  • cup mushrooms sliced
  • cup onion chopped
  • 0.5 teaspoon onion powder 
  • teaspoon paprika 
  • serving salt and pepper to taste
  • pounds veal breast 
  • 0.3 cup vegetable oil 
  • cups bread white cubed

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • roasting pan
  • aluminum foil

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Heat vegetable oil in a large skillet over medium-high heat. Stir in the mushrooms, and cook for 1 or 2 minutes until they begin to soften.
  3. Add the carrot, celery, and onion; cook and stir until the carrot begins to soften, 5 to 10 minutes. Turn the heat off, and stir in the garlic and parsley; set aside.
  4. Beat the eggs and water with salt and pepper in a large bowl. Fold in the bread cubes until they absorb the egg mixture, then fold in the cooked vegetables; set aside.
  5. Cut a deep pocket into the veal breast with a long, narrow knife. Stuff the veal with the bread and vegetable mixture, and season with paprika, onion powder, garlic powder, salt, and pepper.
  6. Place onto a roasting pan, and cover loosely with aluminum foil.
  7. Bake in preheated oven for 3 1/2 hours, then remove the foil, baste with pan drippings, and continue cooking 30 minutes more. When done, tent with aluminum foil, and allow the veal breast to rest for 15 minutes before slicing.

Nutrition Facts

Calories5028kcal
Protein40.05%
Fat42.25%
Carbs17.7%

Properties

Glycemic Index
294.61
Glycemic Load
135.59
Inflammation Score
-10
Nutrition Score
88.602174095486%

Flavonoids

Apigenin
35.21mg
Luteolin
1.4mg
Isorhamnetin
8.02mg
Kaempferol
1.81mg
Myricetin
2.42mg
Quercetin
33.29mg

Nutrients percent of daily need

Calories:5028.06kcal
251.4%
Fat:230.73g
354.97%
Saturated Fat:77.57g
484.83%
Carbohydrates:217.53g
72.51%
Net Carbohydrates:198.7g
72.25%
Sugar:36.17g
40.19%
Cholesterol:2187.09mg
729.03%
Sodium:4088.86mg
177.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:492.09g
984.17%
Vitamin B3:192.99mg
964.96%
Phosphorus:5419.7mg
541.97%
Vitamin B6:10.5mg
524.89%
Vitamin B12:31.21µg
520.2%
Zinc:75.34mg
502.25%
Vitamin A:24568.39IU
491.37%
Vitamin B2:8mg
470.62%
Selenium:306.18µg
437.39%
Vitamin K:396.1µg
377.23%
Vitamin B5:35.39mg
353.91%
Vitamin B1:3.98mg
265.18%
Potassium:9087.29mg
259.64%
Folate:868.85µg
217.21%
Iron:35.5mg
197.2%
Magnesium:718.61mg
179.65%
Manganese:3.52mg
176.06%
Copper:3.52mg
175.75%
Calcium:1313.27mg
131.33%
Vitamin E:13.95mg
92.98%
Fiber:18.83g
75.33%
Vitamin C:46.64mg
56.53%
Vitamin D:1.95µg
13.01%
Source:Allrecipes