Stuffed Cabbage: Cavolo Ripieno

Dairy Free
Very Healthy
Health score
78%
Stuffed Cabbage: Cavolo Ripieno
140 min.
4
623kcal

Suggestions

Ingredients

  • 2 teaspoons pepper black freshly ground
  • 0.5 cup bread crumbs fresh toasted
  • 56 ounce tomatoes whole crushed peeled canned
  • 0.5 medium carrots shredded finely
  • 0.5 cup cooking wine dry white
  • 3  eggs 
  • 0.3 cup olive oil extra virgin 
  • 3 tablespoons thyme leaves dried fresh chopped
  • 4  garlic cloves peeled thinly sliced
  • 1 large head cabbage green
  • 1.5 pounds pd of ground turkey 
  • 1 bunch mint leaves finely chopped
  • 1  onion spanish chopped
  • 2 bunches parsley italian finely chopped
  • 0.5 medium onion red finely chopped
  • 10  sage leaves finely chopped
  • 1 teaspoon salt 
  • 4 servings salt to taste

Equipment

  • sauce pan
  • oven
  • mixing bowl
  • kitchen towels
  • cutting board

Directions

  1. Preheat the oven to 375 degrees F.
  2. Bring 6 quarts of water to a boil and add 2 tablespoons salt.
  3. Remove whole leaves from the cabbage to yield 14 large leaves and plunge into the boiling water. Cook until soft enough to fold, about 4 to 5 minutes.
  4. Drain and rinse with cool water and lay out on clean kitchen towels to continue cooling.
  5. Meanwhile, in a large mixing bowl, place the ground turkey, 1/2 cup bread crumbs, 1/2 cup parsley, red onion, sage, salt and pepper and eggs and mix well with hands.
  6. Lay out the cabbage leaves on a cutting board and place a medium-sized handful of the turkey mixture in the lower center of each leaf. Fold the lateral sides inward and roll from the base to form a closed pocket out of each stuffed leaf. In an ovenproof casserole large enough to hold all the cabbage rolls, place half the tomato sauce and all the wine.
  7. Lay the cabbage rolls atop the sauce. Spoon the remaining sauce over and bake 1 hour.
  8. Remove and sprinkle with the remaining 1/2-cup bread crumbs, 1/4 cup parsley and chopped mint.
  9. Serve immediately.
  10. In a 3-quart saucepan, heat the olive oil over medium heat.
  11. Add the onion and garlic and cook until soft and light golden brown, about 8 to 10 minutes.
  12. Add the thyme and carrot and cook 5 minutes more, until the carrot is quite soft.
  13. Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt and serve. This sauce holds 1 week in the refrigerator or up to 6 months in the freezer.

Nutrition Facts

Calories623kcal
Protein34.76%
Fat31.1%
Carbs34.14%

Properties

Glycemic Index
74.71
Glycemic Load
6.67
Inflammation Score
-10
Nutrition Score
57.517391412154%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.31mg
Hesperetin
0.22mg
Naringenin
0.11mg
Apigenin
61.9mg
Luteolin
3.24mg
Isorhamnetin
2.07mg
Kaempferol
1.32mg
Myricetin
4.42mg
Quercetin
11.39mg

Nutrients percent of daily need

Calories:623.45kcal
31.17%
Fat:21.93g
33.74%
Saturated Fat:4.17g
26.05%
Carbohydrates:54.18g
18.06%
Net Carbohydrates:38.81g
14.11%
Sugar:23.07g
25.63%
Cholesterol:216.31mg
72.1%
Sodium:1657.45mg
72.06%
Alcohol:3.09g
100%
Alcohol %:0.37%
100%
Protein:55.16g
110.32%
Vitamin K:728.13µg
693.45%
Vitamin C:202.17mg
245.05%
Vitamin B6:2.52mg
125.9%
Vitamin B3:21.66mg
108.32%
Vitamin A:4963.99IU
99.28%
Selenium:53.21µg
76.01%
Manganese:1.38mg
69.25%
Phosphorus:679.33mg
67.93%
Folate:266.14µg
66.54%
Potassium:2177.87mg
62.22%
Fiber:15.37g
61.48%
Iron:11.02mg
61.23%
Vitamin B2:0.81mg
47.5%
Copper:0.92mg
45.8%
Vitamin B1:0.68mg
45.26%
Magnesium:174.33mg
43.58%
Vitamin E:5.87mg
39.15%
Calcium:384.99mg
38.5%
Zinc:5.32mg
35.46%
Vitamin B5:3.46mg
34.63%
Vitamin B12:1.21µg
20.14%
Vitamin D:1.34µg
8.94%