Stuffed Calamari, Sicilian Style

Very Healthy
Health score
99%
Stuffed Calamari, Sicilian Style
75 min.
6
938kcal

Suggestions

Ingredients

  • 0.5 cup basil finely chopped
  • cups bread crumbs 
  • 56 ounces tomatoes canned crushed
  • cloves garlic finely chopped
  • large onions finely chopped
  • 0.5 cup parsley italian finely chopped
  • cup pecorino grated
  • teaspoon pepper 
  • cup raisins 
  • teaspoon salt 
  • 12 large squid tubes 
  • teaspoon sugar 
  • tablespoons plus 
  • 12  toothpicks 
  • 12  toothpicks 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • toothpicks

Directions

  1. Preheat the oven to 350 degrees F.
  2. Clean the 12 large squid tubes; remove skin and cartilage inside the squid and rinse and clean. In a large pan saute onions in 2 tablespoons olive oil until soft. In a large bowl, combine the
  3. Sauteed onions, 1/2 cup of olive oil, garlic, 1 cup pecorino, 1/2 cup parsley, and the bread crumbs and mix well.
  4. Add the remaining 1/2 cup of oil to make the bread crumbs soft.
  5. Add the raisins last. Fill the squid tubes with the mixture and secure with a toothpick at the top opening.
  6. Lay the tubes in a baking pan with a little oil in the bottom of the pan, and bake for 10 minutes. After 10 minutes, remove from oven and top with tomato sauce.
  7. Sprinkle with 1/4 cup of pecorino and an additional 1/4 cup of parsley. Put pan back in the oven and bake until the cheese is melted, 10 to 15 minutes.
  8. In a large frying pan, mix crushed tomatoes, garlic, basil, salt, pepper and sugar. Cook for 5 minutes and set aside.

Nutrition Facts

Calories938kcal
Protein26.62%
Fat18.24%
Carbs55.14%

Properties

Glycemic Index
64.15
Glycemic Load
17.55
Inflammation Score
-9
Nutrition Score
60.193043773589%

Flavonoids

Apigenin
10.78mg
Luteolin
0.07mg
Isorhamnetin
2.51mg
Kaempferol
0.4mg
Myricetin
0.79mg
Quercetin
10.2mg

Nutrients percent of daily need

Calories:938kcal
46.9%
Fat:19.19g
29.52%
Saturated Fat:5.84g
36.49%
Carbohydrates:130.57g
43.52%
Net Carbohydrates:117.86g
42.86%
Sugar:21.32g
23.68%
Cholesterol:576.53mg
192.18%
Sodium:1845.16mg
80.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:63.03g
126.06%
Copper:5.42mg
270.95%
Selenium:139.45µg
199.22%
Vitamin K:115.41µg
109.91%
Vitamin B2:1.69mg
99.42%
Phosphorus:960.17mg
96.02%
Vitamin B1:1.36mg
90.43%
Manganese:1.8mg
90.05%
Vitamin B3:16.07mg
80.36%
Iron:11.62mg
64.54%
Vitamin B12:3.68µg
61.41%
Vitamin C:48.26mg
58.5%
Calcium:575.83mg
57.58%
Potassium:1910.24mg
54.58%
Fiber:12.7g
50.82%
Magnesium:202.5mg
50.63%
Vitamin E:7.05mg
47.02%
Folate:182.43µg
45.61%
Zinc:6.61mg
44.06%
Vitamin B6:0.81mg
40.75%
Vitamin B5:2.72mg
27.16%
Vitamin A:1246.95IU
24.94%