Stuffed Chicken Breasts Primavera

Health score
14%
Stuffed Chicken Breasts Primavera
60 min.
8
298kcal

Suggestions

Ingredients

  • Tbsp 5 tbsp. kraft zesty italian dressing italian divided kraft
  • 0.5  onion finely chopped
  • 0.5  bell pepper red seeded finely chopped
  • cup cheddar cheese shredded divided kraft
  • lb chicken breasts boneless skinless
  • oz stove top stuffing mix for chicken
  • 0.8 cup water 
  • 0.5  zucchini finely chopped

Equipment

  • frying pan
  • oven
  • baking pan
  • cutting board

Directions

  1. Preheat oven to 350F.
  2. Heat 3 Tbsp. of the dressing in large skillet on medium-high heat.
  3. Add peppers, zucchini and onions; cook until crisp-tender, stirring occasionally.
  4. Add water; bring to boil. Stir in stuffing mix; cover.
  5. Remove from heat.
  6. Let stand 5 min.; set aside.
  7. Place chicken breasts, top-sides down, on large cutting board; spread evenly with the stuffing mixture.
  8. Sprinkle with 1/2 cup of the cheese. Starting at one of the short ends, tightly roll up each chicken piece; place, seam-side down, in 13x9-inch baking dish.
  9. Drizzle evenly with the remaining 2 Tbsp. dressing.
  10. Bake 30 min.; sprinkle with remaining 1/2 cup cheese.
  11. Bake an additional 5 min. or until cheese is melted and chicken is cooked through (170F).

Nutrition Facts

Calories298kcal
Protein41.31%
Fat32.39%
Carbs26.3%

Properties

Glycemic Index
12.63
Glycemic Load
0.37
Inflammation Score
-6
Nutrition Score
17.518260722575%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.34mg
Kaempferol
0.05mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:297.79kcal
14.89%
Fat:10.47g
16.11%
Saturated Fat:3.82g
23.9%
Carbohydrates:19.13g
6.38%
Net Carbohydrates:18.05g
6.56%
Sugar:3.71g
4.12%
Cholesterol:86.91mg
28.97%
Sodium:616.55mg
26.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.04g
60.08%
Selenium:50.74µg
72.49%
Vitamin B3:13.21mg
66.04%
Vitamin B6:0.95mg
47.36%
Phosphorus:342.77mg
34.28%
Vitamin B5:1.82mg
18.16%
Vitamin B2:0.28mg
16.55%
Vitamin C:13.62mg
16.51%
Potassium:548.17mg
15.66%
Vitamin B1:0.22mg
14.53%
Calcium:132.08mg
13.21%
Folate:50.89µg
12.72%
Magnesium:46.27mg
11.57%
Zinc:1.45mg
9.68%
Manganese:0.19mg
9.32%
Vitamin A:436.79IU
8.74%
Iron:1.37mg
7.6%
Vitamin K:6.86µg
6.54%
Vitamin B12:0.38µg
6.35%
Copper:0.1mg
5.08%
Vitamin E:0.74mg
4.91%
Fiber:1.08g
4.3%
Vitamin D:0.2µg
1.32%