Stuffed Chicken Leg

Health score
8%
Stuffed Chicken Leg
80 min.
8
444kcal

Suggestions

Ingredients

  •  skin-on chicken legs bone-in
  • cup italian* five cheese blend shredded kraft finely
  • Tbsp olive oil 
  • medium onion finely chopped
  • oz stove top herb seasoned stuffing mix 
  • 0.8 cup water 
  • cups zucchini shredded ( 2 medium zucchini)

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 400F.
  2. Heat oil in large skillet on medium heat.
  3. Add zucchini and onion; cook and stir 5 minutes or until onion is tender.
  4. Remove from heat. Stir in water, stuffing mix and cheese until well blended. Cover and set aside.
  5. Insert your fingers carefully between the meat and skin of each chicken leg to form a pocket. Fill pockets evenly with the stuffing mixture.
  6. Place, filled sides up, in shallow baking pan.
  7. Bake 45 to 50 minutes or until chicken is cooked through.

Nutrition Facts

Calories444kcal
Protein24.85%
Fat57.81%
Carbs17.34%

Properties

Glycemic Index
5.25
Glycemic Load
0.38
Inflammation Score
-4
Nutrition Score
13.500869621401%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
3mg

Nutrients percent of daily need

Calories:444.4kcal
22.22%
Fat:28.38g
43.67%
Saturated Fat:6.88g
42.99%
Carbohydrates:19.16g
6.39%
Net Carbohydrates:17.93g
6.52%
Sugar:3.12g
3.46%
Cholesterol:122.82mg
40.94%
Sodium:437.75mg
19.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.45g
54.91%
Selenium:33.52µg
47.89%
Vitamin B3:7.48mg
37.39%
Vitamin B6:0.51mg
25.45%
Phosphorus:245.42mg
24.54%
Vitamin B2:0.3mg
17.67%
Vitamin B1:0.24mg
16.07%
Zinc:2.22mg
14.77%
Vitamin B5:1.45mg
14.45%
Folate:50.93µg
12.73%
Vitamin B12:0.73µg
12.09%
Potassium:414.83mg
11.85%
Manganese:0.22mg
10.98%
Iron:1.86mg
10.35%
Magnesium:40.16mg
10.04%
Vitamin C:6.82mg
8.27%
Copper:0.15mg
7.28%
Calcium:69.04mg
6.9%
Vitamin K:6.69µg
6.37%
Vitamin E:0.91mg
6.05%
Fiber:1.22g
4.9%
Vitamin A:181.21IU
3.62%