Stuffed Chicken, No Bones About It: Braciola di Pollo

Health score
11%
Stuffed Chicken, No Bones About It: Braciola di Pollo
75 min.
6
352kcal

Suggestions

Ingredients

  • bunch basil 
  • 0.3 cup bread crumbs fresh
  • 2.5 pound fryer chicken 
  •  eggs 
  • tablespoon rosemary leaves fresh chopped
  • 0.3 cup parmigiano-reggiano freshly grated
  • bunch parsley finely chopped
  • 0.3 pound pancetta sliced cut into 1/4-inch batons thin
  • 0.3 cup provolone cheese grated
  • servings salt and pepper 

Equipment

  • oven
  • mixing bowl
  • roasting pan
  • kitchen thermometer
  • cutting board
  • kitchen twine

Directions

  1. Preheat the oven to 450 degrees F.
  2. Lay the chicken on a cutting board, skin-side down, and season all over with salt and pepper. In a mixing bowl, stir together the prosciutto, parsley, bread crumbs, Parmigiano-Reggiano, eggs, provolone, basil leaves and rosemary leaves until lightly mixed.
  3. Lay the filling in a layer over the chicken's interior to within 1-inch of any of the perimeter.
  4. Roll the bird up like a stuffed roast and tie tightly at regular intervals with butcher's twine. Season the outside with salt and pepper and place on a roasting rack in a roasting pan.
  5. Place chicken in oven and cook 35 to 40 minutes, until crisp and golden on the outside and the internal temperature is 160 degrees F on a meat thermometer.
  6. Remove from oven, allow to rest 10 minutes, carve into 3/4-inch thick medallions and serve.

Nutrition Facts

Calories352kcal
Protein28.76%
Fat66%
Carbs5.24%

Properties

Glycemic Index
26
Glycemic Load
0.17
Inflammation Score
-7
Nutrition Score
17.119130466295%

Flavonoids

Naringenin
0.08mg
Apigenin
20.47mg
Luteolin
0.11mg
Kaempferol
0.14mg
Myricetin
1.41mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:352.41kcal
17.62%
Fat:25.44g
39.14%
Saturated Fat:8.58g
53.64%
Carbohydrates:4.54g
1.51%
Net Carbohydrates:3.96g
1.44%
Sugar:0.48g
0.54%
Cholesterol:141.7mg
47.23%
Sodium:548.37mg
23.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.94g
49.88%
Vitamin K:163.23µg
155.45%
Vitamin B3:7.4mg
36.99%
Selenium:24.25µg
34.64%
Phosphorus:259.71mg
25.97%
Vitamin A:1174.5IU
23.49%
Vitamin B6:0.42mg
20.89%
Vitamin C:14.4mg
17.45%
Vitamin B2:0.25mg
14.8%
Zinc:2.07mg
13.83%
Calcium:134.93mg
13.49%
Vitamin B5:1.27mg
12.69%
Iron:2.09mg
11.59%
Vitamin B1:0.17mg
11.16%
Vitamin B12:0.65µg
10.87%
Potassium:308.19mg
8.81%
Folate:33.7µg
8.43%
Magnesium:33.39mg
8.35%
Manganese:0.1mg
5.02%
Copper:0.1mg
4.84%
Vitamin E:0.61mg
4.1%
Vitamin D:0.6µg
3.99%
Fiber:0.58g
2.34%