Stuffed Chicken Saltimbocca with Arugula and Tomato Salad

Health score
30%
Stuffed Chicken Saltimbocca with Arugula and Tomato Salad
520 min.
4
778kcal

Suggestions

Ingredients

  • handfuls a few arugula stemmed (1 bunch)
  • tablespoons butter 
  • servings evoo for drizzling
  • cup ricotta fresh
  •  sage leaves fresh very thinly sliced
  • tablespoon thyme leaves fresh chopped
  • cloves garlic finely chopped
  • servings kosher salt 
  • servings splash of milk 
  • cup panko bread crumbs 
  • 0.5 cup parmigiano-reggiano grated
  • servings pepper freshly ground
  •  plum tomatoes thinly sliced lengthwise
  • slices prosciutto di parma 
  •  chicken breast halves boneless skinless

Equipment

  • frying pan
  • baking sheet
  • oven
  • plastic wrap
  • baking pan
  • meat tenderizer

Directions

  1. Combine the ricotta, 1/4 cup Parmigiano-Reggiano, sage and milk and season with salt.
  2. Butterfly each chicken breast, cutting horizontally into the thickest part of the breast almost all the way through to the other side (keeping the breast attached on one side). Open each breast like a book and pound to 1/8 to 1/4-inch thick using the flat side of a meat mallet.
  3. Sprinkle the chicken with salt and pepper.
  4. Place a spoonful of the ricotta mixture in the center of each chicken breasts, then fold the chicken over to enclose the filling. Wrap each chicken breast with 2 slices prosciutto, overlapping them slightly. Wrap each chicken breast in plastic wrap and refrigerate overnight.
  5. Preheat the oven to 400 degrees F.
  6. Unwrap the chicken breasts and place on a rimmed baking sheet or shallow baking dish.
  7. Drizzle with EVOO, then bake until the chicken is cooked through and the prosciutto is crisp, 20 to 25 minutes.
  8. While the chicken bakes, heat the butter in a small skillet over medium heat.
  9. Add the garlic and cook, stirring, for 2 minutes.
  10. Add the panko and thyme and cook, stirring, until the panko is golden.
  11. Remove from the heat and stir in the remaining 1/4 cup Parmigiano-Reggiano.
  12. Divide the chicken among plates. Arrange the arugula alongside the chicken and top the arugula with the tomatoes and garlic breadcrumbs.
  13. Cook's Note: The stuffed chicken breasts can be refrigerated for up to 2 days before cooking.

Nutrition Facts

Calories778kcal
Protein25.06%
Fat60.08%
Carbs14.86%

Properties

Glycemic Index
79.75
Glycemic Load
5.99
Inflammation Score
-10
Nutrition Score
33.91782638301%

Flavonoids

Naringenin
0.42mg
Apigenin
0.06mg
Luteolin
0.81mg
Isorhamnetin
0.64mg
Kaempferol
5.3mg
Myricetin
0.12mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:777.51kcal
38.88%
Fat:51.94g
79.91%
Saturated Fat:22.05g
137.84%
Carbohydrates:28.9g
9.63%
Net Carbohydrates:26.92g
9.79%
Sugar:14.9g
16.56%
Cholesterol:174.85mg
58.28%
Sodium:961.15mg
41.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.74g
97.48%
Selenium:60.07µg
85.81%
Phosphorus:746.93mg
74.69%
Vitamin B3:14.25mg
71.23%
Calcium:655.47mg
65.55%
Vitamin B6:1.19mg
59.46%
Vitamin B2:0.72mg
42.63%
Vitamin A:2027.32IU
40.55%
Vitamin B12:2.05µg
34.25%
Potassium:1148.13mg
32.8%
Vitamin K:33.46µg
31.86%
Vitamin B5:3.03mg
30.35%
Vitamin B1:0.45mg
29.79%
Magnesium:97.11mg
24.28%
Zinc:3.37mg
22.48%
Vitamin E:3.17mg
21.17%
Copper:0.41mg
20.34%
Vitamin D:3.05µg
20.32%
Manganese:0.38mg
19.02%
Vitamin C:15.6mg
18.91%
Folate:53.92µg
13.48%
Iron:2.38mg
13.21%
Fiber:1.98g
7.93%