Stuffed Chicken with Pastry Crust

Health score
39%
Stuffed Chicken with Pastry Crust
80 min.
3
852kcal

Suggestions

Ingredients

  • cup processed cheese food shredded white divided
  • tablespoons butter cold
  • tablespoons basil dried
  •  eggs beaten
  • cups flour all-purpose
  • teaspoons garlic powder 
  • pinches garlic salt 
  • 0.5 teaspoon salt 
  •  chicken breast halves boneless skinless
  • 2.5 cups spinach leaves fresh divided
  • 0.3 cup water as needed

Equipment

  • food processor
  • bowl
  • baking sheet
  • baking paper
  • oven
  • plastic wrap
  • meat tenderizer

Directions

  1. Cut the butter into 1/4-inch thick slices; combine in the bowl of a food processor with the flour and salt. Pulse until the mixture resembles coarse crumbs; drizzle in water with the machine running, 1 tablespoon at a time, until the dough resembles lumpy oatmeal. Gather the dough into a ball, cover with plastic wrap, and refrigerate for at least 30 minutes.
  2. Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
  3. Place each chicken breast between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken breast with the smooth side of a meat mallet to a thickness of 1/2 inch.
  4. Spread each chicken breast with a third of the cheese and spinach, and fold each chicken breast in half.
  5. Sprinkle each chicken breast with 1 tablespoon of basil, 1 teaspoon of garlic powder, and a pinch of garlic salt.
  6. On a well-floured work surface, roll the dough ball out into a rectangle about 1/8-inch thick and cut into 3 equal-size pieces. Wrap each folded chicken breast in pastry and pinch the edges together to enclose the chicken in the pastry dough.
  7. Place the wrapped chicken breasts onto the prepared baking sheet, brush each pastry package with beaten egg, and bake until the chicken is no longer pink inside and the crust is golden brown, 40 to 45 minutes.

Nutrition Facts

Calories852kcal
Protein21.32%
Fat45.52%
Carbs33.16%

Properties

Glycemic Index
63
Glycemic Load
46.69
Inflammation Score
-10
Nutrition Score
43.494782489279%

Flavonoids

Luteolin
0.19mg
Kaempferol
1.6mg
Myricetin
0.09mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:852.02kcal
42.6%
Fat:42.96g
66.1%
Saturated Fat:24.16g
150.98%
Carbohydrates:70.44g
23.48%
Net Carbohydrates:65.86g
23.95%
Sugar:1.6g
1.77%
Cholesterol:233.75mg
77.92%
Sodium:1914.48mg
83.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.28g
90.55%
Vitamin K:193.04µg
183.84%
Selenium:79.71µg
113.87%
Vitamin B3:17.17mg
85.83%
Vitamin A:3627.83IU
72.56%
Phosphorus:697.82mg
69.78%
Calcium:638.74mg
63.87%
Manganese:1.26mg
62.81%
Folate:230.8µg
57.7%
Vitamin B6:1.09mg
54.3%
Vitamin B1:0.78mg
51.77%
Iron:9.29mg
51.59%
Vitamin B2:0.81mg
47.64%
Magnesium:112.95mg
28.24%
Potassium:876.48mg
25.04%
Vitamin B5:2.49mg
24.91%
Zinc:3.13mg
20.84%
Vitamin B12:1.1µg
18.4%
Fiber:4.58g
18.31%
Copper:0.32mg
15.99%
Vitamin E:2.4mg
15.98%
Vitamin C:8.45mg
10.24%
Vitamin D:0.69µg
4.58%
Source:Allrecipes