Stuffed Crown Roast of Pork

Health score
38%
Stuffed Crown Roast of Pork
45 min.
12
657kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs fresh
  • tablespoons butter 
  • 0.3 cup celery chopped
  • 0.5 teaspoon sage dried
  • 1.5 teaspoons ground pepper black
  • pound ground pork 
  • 0.5 pound ground seasoned pork sausage 
  • 0.8 cup onion chopped
  • 0.5 cup parsley chopped
  • pounds crown pork roast 
  • 1.5 teaspoons salt 
  • 0.5 cup baking apples are apples that have a sweet-tart balance and hold their shape when cored peeled chopped

Equipment

  • frying pan
  • oven
  • knife
  • mixing bowl
  • roasting pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. To Make Stuffing: Melt butter in a large skillet over medium heat. When foam subsides add onion and saute, stirring frequently, for about 5 minutes. Stir in celery and apples; saute (without browning) about 5 minutes longer. Scrape skillet contents into a large mixing bowl.
  3. Add bread crumbs, ground pork, sausage meat, parsley, sage, salt and pepper.
  4. Mix together gently but thoroughly. (Note: Do not taste the uncooked stuffing, for it contains raw pork; instead, fry a small ball of the stuffing in the skillet, then taste and season with more salt and pepper as necessary).
  5. Fill the center of the crown with the stuffing, mounding it slightly. Cover it with a round of aluminum foil and wrap the ends of the chop bones in strips of foil to prevent them from charring and snapping off.
  6. Place the crown on a rack in a shallow roasting pan just large enough to hold it comfortably, and roast in the center of the oven, undisturbed, for about 3 hours or until internal temperature of meat is 175 degrees F (80 degrees C). (Note: 30 minutes before pork is done, remove the foil from the top of the stuffing to allow the top to brown.)
  7. Carefully transfer the crown to a large, heated, circular platter, strip the foil from the ends of the chops and replace it with paper frills.
  8. Let the crown rest for about 10 minutes before carving and serving. To Carve Pork: Insert a large fork in the side of the crown to steady it and, with a large, sharp knife, cut down through each rib to detach the chops. Two chops per person is a customary portion accompanied by a generous serving of the stuffing.

Nutrition Facts

Calories657kcal
Protein54.27%
Fat42.41%
Carbs3.32%

Properties

Glycemic Index
19.42
Glycemic Load
0.46
Inflammation Score
-6
Nutrition Score
36.065217598625%

Flavonoids

Cyanidin
0.08mg
Catechin
0.07mg
Epigallocatechin
0.01mg
Epicatechin
0.39mg
Epigallocatechin 3-gallate
0.01mg
Apigenin
5.45mg
Luteolin
0.06mg
Isorhamnetin
0.5mg
Kaempferol
0.11mg
Myricetin
0.37mg
Quercetin
2.25mg

Nutrients percent of daily need

Calories:657.34kcal
32.87%
Fat:29.96g
46.1%
Saturated Fat:10.75g
67.19%
Carbohydrates:5.28g
1.76%
Net Carbohydrates:4.6g
1.67%
Sugar:1.3g
1.44%
Cholesterol:262.67mg
87.56%
Sodium:657.78mg
28.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:86.27g
172.54%
Selenium:104.78µg
149.68%
Vitamin B6:2.8mg
139.77%
Vitamin B1:1.89mg
125.85%
Vitamin B3:22.43mg
112.16%
Phosphorus:871.19mg
87.12%
Zinc:7.49mg
49.91%
Vitamin B2:0.78mg
45.62%
Potassium:1480.26mg
42.29%
Vitamin K:42.87µg
40.83%
Vitamin B12:2.18µg
36.37%
Vitamin B5:2.98mg
29.77%
Magnesium:103.48mg
25.87%
Iron:2.81mg
15.62%
Copper:0.25mg
12.58%
Vitamin D:1.61µg
10.71%
Vitamin A:328.96IU
6.58%
Manganese:0.12mg
6.18%
Vitamin C:4.77mg
5.78%
Calcium:41.34mg
4.13%
Vitamin E:0.6mg
4.01%
Folate:13.67µg
3.42%
Fiber:0.68g
2.71%
Source:Allrecipes