Stuffed Eggplant

Health score
25%
Stuffed Eggplant
80 min.
4
473kcal

Suggestions


Indulge in the delightful flavors of our Stuffed Eggplant, a dish that beautifully marries the earthiness of eggplant with a savory filling that will tantalize your taste buds. Perfect as a side dish or a hearty main course, this recipe is not only satisfying but also packed with nutrients. With a preparation time of just 80 minutes, you can easily whip up this culinary masterpiece for a family dinner or a gathering with friends.

The star of this dish is the large eggplant, which serves as a vessel for a delicious mixture of ground beef, fresh vegetables, and aromatic herbs. Each bite is a harmonious blend of textures and flavors, enhanced by the richness of pecorino Romano cheese and the crunch of panko breadcrumbs. The addition of fresh parsley and basil elevates the dish, bringing a burst of freshness that complements the savory filling.

As you prepare this recipe, the enticing aroma of sautéed onions, garlic, and bell peppers will fill your kitchen, inviting everyone to the table. Baked to perfection, the stuffed eggplant halves emerge from the oven golden and bubbling, ready to be sliced and served. Whether you're a seasoned cook or a kitchen novice, this Stuffed Eggplant recipe is sure to impress and satisfy. Dive into this delicious dish and enjoy a taste of Mediterranean-inspired comfort food!

Ingredients

  • large eggplant 
  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 teaspoon sea salt 
  • 0.3 teaspoon pepper black
  • 0.5 lb ground beef 
  • cup onion diced
  • cup bell pepper diced red
  • cloves garlic finely chopped
  • 0.5 cup parsley fresh chopped
  • 0.5 cup basil fresh chopped
  • 1.3 cups pecorino cheese grated
  • 0.5 cup panko bread crumbs plain crispy
  •  eggs whole
  • small tomatoes chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Heat oven to 350°F.
  2. Cut the eggplant in half and scoop out the center, leaving enough meat inside the skin so that it holds its shape when baked. Chop eggplant that has been scooped out of the inside; place in saucepan, cover with water and boil until very soft, 10 to 12 minutes.
  3. Meanwhile, in a medium sauté pan, heat 1 tablespoon of the olive oil over medium heat. Salt and pepper the beef.
  4. Add the seasoned ground beef to the pan, and sauté until all of its liquid is evaporated and the beef begins to brown slightly.
  5. Let cool briefly, and chop the cooked beef so that there are no large chunks of meat. In another medium sauté pan over medium heat, add the remaining 2 tablespoons olive oil, and sauté the onion, pepper and garlic together in the oil.
  6. In a bowl, mix together the cooked eggplant, vegetables, beef, herbs, 1 cup of the cheese, 1/4 cup of the bread crumbs and the egg. Fill the scooped-out eggplant halves with this mixture, dividing it evenly between the two halves.
  7. Top with chopped tomatoes, the remaining 1/4 cup cheese, remaining 1/4 cup bread crumbs, and season with salt and pepper.
  8. Place on an oiled oven tray or baking dish, and bake for 50 minutes.
  9. Let cool briefly; slice widthwise and serve.

Nutrition Facts

Calories473kcal
Protein20.74%
Fat60.51%
Carbs18.75%

Properties

Glycemic Index
79.5
Glycemic Load
3.37
Inflammation Score
-9
Nutrition Score
29.233912830767%

Flavonoids

Delphinidin
98.12mg
Naringenin
0.31mg
Apigenin
16.17mg
Luteolin
0.33mg
Isorhamnetin
2mg
Kaempferol
0.43mg
Myricetin
1.22mg
Quercetin
8.58mg

Nutrients percent of daily need

Calories:472.68kcal
23.63%
Fat:32.24g
49.61%
Saturated Fat:11.69g
73.05%
Carbohydrates:22.48g
7.49%
Net Carbohydrates:16.32g
5.93%
Sugar:9.33g
10.37%
Cholesterol:113.68mg
37.89%
Sodium:786.79mg
34.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.86g
49.73%
Vitamin K:153.84µg
146.51%
Vitamin C:70.61mg
85.59%
Vitamin A:2552.47IU
51.05%
Phosphorus:430.59mg
43.06%
Calcium:409.82mg
40.98%
Manganese:0.6mg
29.78%
Vitamin B6:0.57mg
28.31%
Vitamin B12:1.69µg
28.13%
Selenium:19.23µg
27.47%
Zinc:3.98mg
26.54%
Fiber:6.16g
24.62%
Vitamin B2:0.39mg
22.7%
Vitamin B3:4.49mg
22.47%
Folate:89.63µg
22.41%
Potassium:778.13mg
22.23%
Vitamin E:3.21mg
21.38%
Iron:3.2mg
17.76%
Magnesium:62.96mg
15.74%
Vitamin B1:0.22mg
15%
Copper:0.24mg
12.19%
Vitamin B5:1.21mg
12.08%
Vitamin D:0.43µg
2.89%