Stuffed Eggplant Parmesan Rolls

Health score
6%
Stuffed Eggplant Parmesan Rolls
85 min.
8
353kcal

Suggestions

Ingredients

  • cup bread crumbs dried
  • large eggplant ends trimmed
  •  eggs beaten
  • cup flour all-purpose
  • tablespoon garlic minced
  • servings salt and ground pepper black to taste
  • cups pasta sauce prepared
  • cups ricotta cheese 
  • 0.5 cup romano cheese grated
  • teaspoons sea salt or as needed
  • servings vegetable oil for frying or as needed

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with butter.
  2. Slice eggplant into 1/4-inch thick slices lengthwise; discard the end slices with skin.
  3. Lay the eggplant slices on paper towels and sprinkle both sides generously with sea salt.
  4. Let slices drain for 30 minutes; rinse and pat dry with paper towels.
  5. Place flour, eggs, and bread crumbs in separate shallow bowls. Dip each eggplant slice in flour and shake off excess; dip into egg and then into bread crumbs.
  6. Heat vegetable oil in a large skillet over medium heat and fry the slices until golden brown, about 5 minutes per side.
  7. Drain on paper towels, place on baking sheets, and refrigerate eggplant for 10 minutes.
  8. Mix ricotta cheese, Romano cheese, and garlic in a bowl; season to taste with salt and black pepper.
  9. Place a cooled eggplant slice onto a work surface and mound 1/3 to 1/2 cup of cheese mixture in the center; roll up slice and place seam side down into the prepared baking sheet. Repeat with remaining slices and cheese filling.
  10. Bake rolls in the preheated oven until filling is hot, about 25 minutes.

Nutrition Facts

Calories353kcal
Protein19.08%
Fat39.24%
Carbs41.68%

Properties

Glycemic Index
33.69
Glycemic Load
13.94
Inflammation Score
-5
Nutrition Score
13.265652184901%

Flavonoids

Delphinidin
49.06mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:353.08kcal
17.65%
Fat:15.35g
23.62%
Saturated Fat:7.42g
46.35%
Carbohydrates:36.7g
12.23%
Net Carbohydrates:33.38g
12.14%
Sugar:3.35g
3.72%
Cholesterol:99.5mg
33.17%
Sodium:832.64mg
36.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.8g
33.61%
Selenium:31.74µg
45.34%
Phosphorus:249.75mg
24.97%
Manganese:0.5mg
24.93%
Calcium:240.95mg
24.1%
Vitamin B2:0.38mg
22.32%
Vitamin B1:0.3mg
20.03%
Folate:73.37µg
18.34%
Iron:2.49mg
13.83%
Fiber:3.32g
13.29%
Vitamin B3:2.4mg
11.98%
Zinc:1.65mg
11.03%
Vitamin K:9.14µg
8.71%
Magnesium:34.34mg
8.59%
Copper:0.16mg
8.21%
Potassium:285.91mg
8.17%
Vitamin A:404.74IU
8.09%
Vitamin B12:0.47µg
7.92%
Vitamin B6:0.16mg
7.92%
Vitamin B5:0.76mg
7.56%
Vitamin E:0.7mg
4.64%
Vitamin D:0.49µg
3.24%
Vitamin C:1.57mg
1.9%
Source:Allrecipes