Stuffed Eggplant with Veal and Spinach

Health score
47%
Stuffed Eggplant with Veal and Spinach
70 min.
4
701kcal

Suggestions

Ingredients

  • tablespoons butter 
  • slices top white trimmed
  • large eggs 
  • 1.8 pounds eggplants firm
  •  slightly rounded tablespoons flour all-purpose
  • box pkt spinach frozen organic chopped
  • cloves garlic minced
  • pound ground veal 
  • cups milk 
  • servings nutmeg freshly grated
  • tablespoon olive oil extra-virgin plus more for baking dish
  • 0.8 cup parmigiano-reggiano freshly grated
  • sprigs parsley fresh
  • teaspoon rubbed sage 
  • servings salt 
  • servings salt and pepper black freshly ground

Equipment

  • food processor
  • frying pan
  • paper towels
  • oven
  • whisk
  • mixing bowl
  • pot
  • sieve
  • baking pan
  • microwave

Directions

  1. Watch how to make this recipe.
  2. Halve eggplants lengthwise. Scoop out the flesh leaving the shells 1/8-inch thick. Salt the shells and invert to drain over paper towels for 30 minutes. Salt the flesh and drain it in a strainer.
  3. Defrost the spinach in a microwave, squeeze out all of the water and separate it with fingertips.
  4. Put the spinach in a mixing bowl.
  5. Heat the oven to 350 degrees F.
  6. Heat a medium skillet over medium-high heat with extra-virgin olive oil, a turn of the pan.
  7. Add the meat, sage and salt and pepper, to taste. Lightly brown the meat, then stir in the garlic and cook for 30 seconds,
  8. Add the meat mixture to the mixing bowl.
  9. Melt 4 tablespoons butter in a sauce pot over medium heat.
  10. Whisk in the flour, cook for 1 minute, then whisk in milk and bring the mixture to a bubble. The sauce should be thick enough to coat the back of a spoon. Season the sauce with salt, pepper and nutmeg, to taste. Cool for a few minutes, then add it to the meat and spinach. Pat the salted flesh of the eggplant dry and finely chop, then stir it into meat mixture along with an egg and about 1/2 cup cheese.
  11. Tear the bread, add it to a food processor and pulse-grind into fresh crumbs. Finely chop the parsley leaves and stir it into the bread crumbs.
  12. Pat the eggplant shells dry and drizzle a baking dish with extra-virgin olive oil. Arrange the eggplant shells in the dish and mound the filling into them. Top with bread crumbs and a little more cheese, dot with dabs of butter and bake until lightly golden, about 30 minutes. Cool completely, cover and refrigerate for a make-ahead meal. To reheat, put the eggplant in a 350 degree F oven, loosely covered, for 20 minutes, then uncover and bake until deeply golden in color, about 10 to 15 minutes.
  13. Serve a whole eggplant per person.

Nutrition Facts

Calories701kcal
Protein24.94%
Fat48.01%
Carbs27.05%

Properties

Glycemic Index
116.13
Glycemic Load
24.22
Inflammation Score
-10
Nutrition Score
45.719130018483%

Flavonoids

Delphinidin
170.05mg
Apigenin
1.62mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.14mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:701.11kcal
35.06%
Fat:37.98g
58.43%
Saturated Fat:19.26g
120.34%
Carbohydrates:48.15g
16.05%
Net Carbohydrates:38.56g
14.02%
Sugar:16.35g
18.17%
Cholesterol:204.5mg
68.17%
Sodium:1110.36mg
48.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.4g
88.8%
Vitamin K:288.38µg
274.64%
Vitamin A:9287.38IU
185.75%
Manganese:1.36mg
67.95%
Phosphorus:653.29mg
65.33%
Vitamin B3:12.76mg
63.78%
Vitamin B2:1.04mg
61.46%
Folate:232.27µg
58.07%
Selenium:38.82µg
55.46%
Calcium:543.23mg
54.32%
Vitamin B6:0.94mg
47.11%
Vitamin B1:0.67mg
44.93%
Vitamin B12:2.54µg
42.41%
Zinc:5.95mg
39.69%
Potassium:1354.81mg
38.71%
Fiber:9.6g
38.39%
Magnesium:153.21mg
38.3%
Vitamin B5:3.04mg
30.38%
Iron:5.2mg
28.88%
Vitamin E:4.2mg
28.02%
Copper:0.5mg
25.23%
Vitamin C:9.8mg
11.88%
Vitamin D:1.69µg
11.24%