Stuffed Foccacia with Roasted Eggplant and Oregano

Health score
6%
Stuffed Foccacia with Roasted Eggplant and Oregano
115 min.
8
391kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  •  eggplants 
  • teaspoon thyme leaves fresh finely chopped
  • 0.5 pound mozzarella cheese sliced
  • servings olive oil extra-virgin for brushing
  • small bunch oregano leaves fresh
  • tablespoons parmesan freshly grated
  • pound pizza dough prepared
  • servings gray salt 
  • 0.8 cup tomato sauce 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 475 degrees F.
  2. Slice eggplant into 1/2-inch slices. Salt the eggplant and let it sit for 15 to 20 minutes; rinse the slices and pat dry.
  3. Brush them with olive oil, sprinkle with thyme, and season with pepper.
  4. Place the slices on a baking sheet and roast, not turning, until brown and tender, about 30 minutes.
  5. Let cool.
  6. Separate the dough into 4 rounds.
  7. Roll them out into 8 to 10-inch circles.
  8. Brush 2 of them with olive oil and lay half the eggplant in the middle of each. Top each with half the tomato sauce, some fresh oregano, half the mozzarella, and 1 tablespoon Parmesan. Top each with a round of dough and crimp the edges to make a seal (like a pie). Pierce the top crust to allow steam to vent, brush with olive oil, and sprinkle with remaining parmesan.
  9. Position your oven racks to the upper most and lowest positions.
  10. Place 2 large baking sheets on the racks and preheat the oven to 375 degrees F. Carefully remove the sheets and dust them with cornmeal.
  11. Transfer the rounds to the baking sheets and brush each with some olive oil.
  12. Bake until the crusts are light brown on the bottom, about 20 minutes. When slightly cool, slice like a pie into 8 wedges.

Nutrition Facts

Calories391kcal
Protein12.74%
Fat51.4%
Carbs35.86%

Properties

Glycemic Index
26.38
Glycemic Load
1.59
Inflammation Score
-6
Nutrition Score
9.2673911659614%

Flavonoids

Delphinidin
98.12mg
Apigenin
0.02mg
Luteolin
0.13mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:390.61kcal
19.53%
Fat:22.87g
35.18%
Saturated Fat:6.46g
40.36%
Carbohydrates:35.89g
11.96%
Net Carbohydrates:31.15g
11.33%
Sugar:8.69g
9.65%
Cholesterol:23.67mg
7.89%
Sodium:923.03mg
40.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.75g
25.51%
Fiber:4.74g
18.97%
Vitamin E:2.77mg
18.48%
Calcium:182.6mg
18.26%
Manganese:0.32mg
16.14%
Phosphorus:147.66mg
14.77%
Vitamin K:14.7µg
14%
Iron:2.33mg
12.97%
Vitamin B12:0.67µg
11.15%
Potassium:358.3mg
10.24%
Vitamin B2:0.15mg
8.57%
Selenium:5.73µg
8.19%
Zinc:1.12mg
7.48%
Folate:29.8µg
7.45%
Vitamin A:346.63IU
6.93%
Magnesium:26.88mg
6.72%
Vitamin B6:0.13mg
6.67%
Copper:0.13mg
6.33%
Vitamin C:4.53mg
5.49%
Vitamin B3:1.02mg
5.08%
Vitamin B5:0.44mg
4.45%
Vitamin B1:0.06mg
3.99%