Stuffed French Toast

Health score
1%
Stuffed French Toast
15 min.
15
84kcal

Suggestions

Ingredients

  • 0.3 cup philadelphia cream cheese spread 
  • slices cinnamon-raisin bread 
  • slices oscar mayer deli honey ham fresh
  •  eggs 
  • Tbsp milk 
  • Tbsp pancake syrup 
  • tsp sugar 

Equipment

  • frying pan

Directions

  1. Spread bread slices with cream cheese spread; fill with ham to make 2 sandwiches. Lightly press edges together to seal.
  2. Beat eggs, milk and sugar with fork in pie plate until blended.
  3. Dip sandwiches in egg mixture, turning over to evenly moisten both sides.
  4. Spray large nonstick skillet with cooking spray; heat on medium heat.
  5. Add sandwiches; cook 2 min. on each side or until golden brown on both sides.
  6. Serve with syrup.

Nutrition Facts

Calories84kcal
Protein22.89%
Fat46.02%
Carbs31.09%

Properties

Glycemic Index
11.94
Glycemic Load
2.79
Inflammation Score
-1
Nutrition Score
2.7456522017879%

Nutrients percent of daily need

Calories:84.31kcal
4.22%
Fat:4.3g
6.61%
Saturated Fat:1.74g
10.89%
Carbohydrates:6.53g
2.18%
Net Carbohydrates:6.23g
2.27%
Sugar:1.19g
1.32%
Cholesterol:33.78mg
11.26%
Sodium:230.58mg
10.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.81g
9.62%
Selenium:6.64µg
9.48%
Vitamin B1:0.12mg
7.8%
Phosphorus:53.42mg
5.34%
Vitamin B2:0.09mg
5.32%
Vitamin B3:0.91mg
4.57%
Vitamin B6:0.07mg
3.64%
Zinc:0.48mg
3.21%
Folate:10.55µg
2.64%
Vitamin B12:0.16µg
2.64%
Iron:0.44mg
2.42%
Manganese:0.04mg
2.04%
Potassium:69.64mg
1.99%
Vitamin B5:0.19mg
1.93%
Copper:0.04mg
1.8%
Vitamin D:0.24µg
1.63%
Calcium:15.97mg
1.6%
Vitamin A:72.49IU
1.45%
Magnesium:5.64mg
1.41%
Fiber:0.3g
1.19%