Stuffed Goose Breast with Caraway and Apples

Dairy Free
Very Healthy
Health score
100%
Stuffed Goose Breast with Caraway and Apples
1535 min.
4
4473kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs 
  • tablespoons caraway seeds 
  •  eggs 
  • teaspoon rosemary leaves fresh chopped
  • large goose breast whole
  •  apples green cored peeled chopped
  • pinch ground cloves 
  •  juniper berries smashed
  • 0.3 cup olive oil plus 4 tablespoons 
  • medium onions chopped
  • bunch parsley italian finely chopped
  •  potatoes boiled peeled cut into 1/4-inch cubes
  • tablespoons red wine vinegar 

Equipment

  • frying pan
  • oven
  • mixing bowl
  • baking pan
  • roasting pan
  • cutting board
  • kitchen twine

Directions

  1. Lay breast out in a non-reactive baking pan. In a mixing bowl, stir together juniper, rosemary, olive oil and vinegar and pour over breast. Cover and refrigerate for 24 hours.
  2. Preheat oven to 425 degrees.
  3. In a 14-inch saute pan, heat remaining oil over medium heat and add onions. Cook until softened, about 8 to 10 minutes.
  4. Add apples, caraway and cooked potatoes and cook another 10 minutes, or until apples have started to soften.
  5. Remove from heat and allow to cool.
  6. Add bread crumbs, parsley, cloves, egg, season with salt and pepper and set aside.
  7. Preheat oven to 425 degrees.
  8. Remove goose from marinade, brush off and pat dry. Season with salt and pepper and lay flat on cutting board, skin side down.
  9. Lay stuffing out evenly over goose and roll up like a jelly roll. Tie securely with butcher's twine and place in roasting pan. Roast in oven for 45 to 50 minutes, or until internal temperature reaches 150 degrees.
  10. Remove, allow to rest 10 minutes and carve.
  11. Serve with spiced white cabbage.

Nutrition Facts

Calories4473kcal
Protein16.51%
Fat78.66%
Carbs4.83%

Properties

Glycemic Index
43.69
Glycemic Load
19.87
Inflammation Score
-10
Nutrition Score
75.12739115176%

Flavonoids

Cyanidin
2.14mg
Peonidin
0.03mg
Catechin
1.77mg
Epigallocatechin
0.35mg
Epicatechin
10.28mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.26mg
Naringenin
0.01mg
Apigenin
30.72mg
Luteolin
0.35mg
Isorhamnetin
2.76mg
Kaempferol
1.61mg
Myricetin
2.13mg
Quercetin
17.42mg

Nutrients percent of daily need

Calories:4473.15kcal
223.66%
Fat:397.16g
611.01%
Saturated Fat:113.61g
710.03%
Carbohydrates:54.85g
18.28%
Net Carbohydrates:46.07g
16.75%
Sugar:18.38g
20.42%
Cholesterol:947.92mg
315.97%
Sodium:916.12mg
39.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:187.59g
375.18%
Vitamin B3:132.89mg
664.46%
Selenium:279.85µg
399.79%
Vitamin B6:7.07mg
353.54%
Phosphorus:2814.65mg
281.46%
Vitamin B2:4.18mg
246.04%
Vitamin K:248.03µg
236.22%
Iron:31.78mg
176.57%
Vitamin B5:15.39mg
153.92%
Potassium:4410.63mg
126.02%
Vitamin C:98.57mg
119.48%
Vitamin B1:1.71mg
113.98%
Zinc:16.42mg
109.47%
Copper:1.81mg
90.35%
Magnesium:331.3mg
82.82%
Vitamin D:11.56µg
77.05%
Vitamin B12:4µg
66.67%
Vitamin A:2482.17IU
49.64%
Folate:197.91µg
49.48%
Manganese:0.72mg
35.8%
Fiber:8.78g
35.14%
Calcium:241.69mg
24.17%
Vitamin E:2.52mg
16.81%