Stuffed Goose with Caraway and Apples: Oca Ripiena

Dairy Free
Very Healthy
Health score
100%
Stuffed Goose with Caraway and Apples: Oca Ripiena
114 min.
6
2982kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs 
  • 2 tablespoons caraway seeds 
  • 1  eggs 
  • 1 teaspoon rosemary leaves fresh chopped
  • 1 large double goose breast 
  • 3  apples green cored peeled chopped
  • 4  juniper berries smashed
  • 0.3 cup olive oil extra-virgin
  • 2 medium onions chopped
  • 1 bunch parsley italian finely chopped
  • 2  potatoes boiled peeled cut into 1/4-inch cubes
  • 2 tablespoons red wine vinegar 
  • 6 servings salt and pepper black freshly ground

Equipment

  • frying pan
  • oven
  • mixing bowl
  • baking pan
  • roasting pan
  • cutting board
  • kitchen twine

Directions

  1. Lay the goose breast out in a baking pan. In a mixing bowl, stir together the juniper, rosemary, 1/4 cup olive oil and vinegar and pour over the breast. Cover and refrigerate for 24 hours.
  2. In a 14-inch saute pan, heat the remaining oil over medium heat and add onions. Cook until softened, about 8 to 10 minutes.
  3. Add the apples, caraway and cooked potatoes and cook another 10 minutes, or until apples have started to soften.
  4. Remove from heat and allow to cool.
  5. Add the bread crumbs, parsley, cloves, and egg and season with salt and pepper. Set aside.
  6. Preheat the oven to 425 degrees F.
  7. Remove the goose from the marinade, brush off and pat dry. Season with salt and pepper and lay flat on cutting board.
  8. Lay the stuffing out evenly over the goose and roll up like a jelly roll. Tie securely with butcher?s twine and place in roasting pan. Roast in oven for 45 to 50 minutes, or until the internal temperature reaches 150 degrees F.
  9. Remove, allow to rest 10 minutes, then carve.

Nutrition Facts

Calories2982kcal
Protein16.51%
Fat78.65%
Carbs4.84%

Properties

Glycemic Index
34.46
Glycemic Load
13.26
Inflammation Score
-9
Nutrition Score
63.695652132449%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
20.48mg
Luteolin
0.23mg
Isorhamnetin
1.84mg
Kaempferol
1.08mg
Myricetin
1.42mg
Quercetin
11.62mg

Nutrients percent of daily need

Calories:2982.31kcal
149.12%
Fat:264.77g
407.34%
Saturated Fat:75.74g
473.36%
Carbohydrates:36.62g
12.21%
Net Carbohydrates:30.74g
11.18%
Sugar:12.25g
13.61%
Cholesterol:631.95mg
210.65%
Sodium:610.72mg
26.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:125.07g
250.14%
Vitamin B3:88.59mg
442.97%
Selenium:186.57µg
266.53%
Vitamin B6:4.71mg
235.7%
Phosphorus:1876.57mg
187.66%
Vitamin B2:2.79mg
164.03%
Vitamin K:165.5µg
157.61%
Iron:21.2mg
117.76%
Vitamin B5:10.26mg
102.63%
Potassium:2941.58mg
84.05%
Vitamin C:65.71mg
79.65%
Vitamin B1:1.14mg
75.99%
Zinc:10.95mg
72.99%
Copper:1.21mg
60.3%
Magnesium:220.99mg
55.25%
Vitamin D:7.7µg
51.37%
Vitamin B12:2.67µg
44.44%
Vitamin A:1655.3IU
33.11%
Folate:131.95µg
32.99%
Manganese:0.48mg
24.01%
Fiber:5.88g
23.5%
Calcium:161.47mg
16.15%
Vitamin E:1.68mg
11.2%