Stuffed Leg of Lamb

Health score
43%
Stuffed Leg of Lamb
150 min.
6
774kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs 
  • 0.5 cup caciocavallo cheese freshly grated
  • servings chili flakes 
  • 0.5 cup cooking wine dry white
  •  eggs beaten
  • 0.5 bunch parsley leaves fresh chopped
  • pound peas fresh green
  • 0.8 pound lamb 
  • pound leg of lamb 
  • tablespoons olive oil extra-virgin
  • small onions chopped
  • ounces pancetta cut into 1-inch dice
  • servings salt and pepper black freshly ground

Equipment

  • frying pan
  • dutch oven
  • kitchen twine

Directions

  1. In a Dutch oven heat 3 tablespoons olive oil over medium-high heat until hot but not smoking.
  2. Add onion and saute until just beginning to soften, about 5 minutes.
  3. Add pancetta and peas and toss.
  4. Add the ground lamb, season with salt and pepper and cook 8 to 10 minutes.
  5. Let cool, add eggs and chili flakes and stir through fat, about 3 to 5 minutes.
  6. Remove from the heat and let cool. Once the meat mixture is cool, add the bread crumbs, grated cheese, and parsley, Stir to blend.
  7. Use the mixture to stuff the leg of lamb, dividing the stuffing evenly throughout the meat flaps created by the butterfly cut. Use butcher's twine to tie the leg so that none of the stuffing will spill out. Season with salt and pepper.
  8. Heat the remaining 3 tablespoons olive oil in the 12-inch saute pan over high heat. When the oil is hot but not smoking add the stuffed leg to the pan and sear it.
  9. Pour in the white wine and allow it to evaporate. Season, to taste, with salt and pepper and cover with the lid. Lower the heat to medium and allow the leg of lamb to cook until medium, about 45 minutes.
  10. Add water when necessary to keep the leg from sticking to the pan.
  11. Serve hot, drizzled with gravy from the pan.

Nutrition Facts

Calories774kcal
Protein27.78%
Fat60.49%
Carbs11.73%

Properties

Glycemic Index
29.56
Glycemic Load
3.6
Inflammation Score
-9
Nutrition Score
40.919565148976%

Flavonoids

Malvidin
0.01mg
Catechin
0.16mg
Epicatechin
0.12mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
10.25mg
Luteolin
0.07mg
Isorhamnetin
1.17mg
Kaempferol
0.22mg
Myricetin
0.71mg
Quercetin
4.76mg

Nutrients percent of daily need

Calories:774.27kcal
38.71%
Fat:50.69g
77.99%
Saturated Fat:16.28g
101.72%
Carbohydrates:22.12g
7.37%
Net Carbohydrates:16.13g
5.87%
Sugar:6.3g
7%
Cholesterol:215.52mg
71.84%
Sodium:499.48mg
21.72%
Alcohol:2.06g
100%
Alcohol %:0.65%
100%
Protein:52.38g
104.75%
Vitamin K:110.43µg
105.17%
Vitamin B12:5.57µg
92.85%
Selenium:61.29µg
87.55%
Vitamin B3:15.96mg
79.79%
Zinc:9.56mg
63.73%
Phosphorus:593.55mg
59.35%
Vitamin C:38.3mg
46.42%
Vitamin B2:0.78mg
45.69%
Vitamin B1:0.66mg
43.89%
Vitamin A:1756.53IU
35.13%
Iron:6.24mg
34.69%
Vitamin B6:0.65mg
32.33%
Folate:123.14µg
30.78%
Manganese:0.55mg
27.69%
Potassium:939.57mg
26.84%
Vitamin E:3.7mg
24.67%
Magnesium:96.87mg
24.22%
Fiber:5.99g
23.96%
Copper:0.46mg
22.86%
Vitamin B5:2.02mg
20.23%
Calcium:150.13mg
15.01%
Vitamin D:0.52µg
3.47%