Stuffed marrow bake

Health score
13%
Stuffed marrow bake
60 min.
6
288kcal

Suggestions


Are you looking for a delicious and nutritious side dish that will impress your family and friends? Look no further than this delightful Stuffed Marrow Bake! This recipe combines the wholesome goodness of turkey mince with the fresh flavors of herbs and tomatoes, all nestled in tender marrow slices. It's a perfect way to showcase seasonal produce while providing a satisfying meal that everyone will love.

With just 60 minutes of preparation and cooking time, this dish is not only easy to make but also offers a wonderful balance of flavors and textures. The savory turkey filling, enriched with aromatic garlic and onions, pairs beautifully with the juicy, roasted marrow. Topped with a crispy breadcrumb and Parmesan mixture, each bite is a delightful experience that will have your taste buds dancing.

Whether you're serving it as a side dish for a family dinner or as a standout centerpiece for a gathering, this Stuffed Marrow Bake is sure to be a hit. Plus, with only 288 calories per serving, you can indulge without the guilt. So, roll up your sleeves and get ready to create a dish that not only nourishes but also brings joy to the table!

Ingredients

  • tbsp olive oil 
  •  onion chopped
  •  garlic clove crushed
  • tbsp herbs mixed dried
  • 500 ground meat turkey 
  • 800 canned tomatoes chopped canned
  •  "-" long marrow bones thick cut into 4cm slices
  • tbsp breadcrumbs 
  • tbsp parmesan grated

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Heat the oil in a large frying pan and cook the onion, garlic and 2 tsp of the herbs for 3 mins until starting to soften.
  3. Add the turkey and brown all over, then tip in the tomatoes and cook for 5 mins more.
  4. Scoop out the middle of the marrow and discard (or fry, then freeze for another time try it mashed with potato). Arrange the slices in a baking dish. Spoon the mince into the middle of each marrow slice, then spoon the rest over the top. Cover with foil and bake for 30 mins.
  5. Meanwhile, mix remaining herbs with the breadcrumbs and Parmesan.
  6. Remove the marrow from the oven, uncover, and sprinkle over the crumbs. Return to the oven for 10 mins more until crumbs are golden and crisp and marrow is tender.

Nutrition Facts

Calories288kcal
Protein27.37%
Fat49.83%
Carbs22.8%

Properties

Glycemic Index
20.33
Glycemic Load
3.18
Inflammation Score
-6
Nutrition Score
16.613043515579%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:287.77kcal
14.39%
Fat:16.45g
25.31%
Saturated Fat:2.7g
16.89%
Carbohydrates:16.94g
5.65%
Net Carbohydrates:13.51g
4.91%
Sugar:7.09g
7.88%
Cholesterol:63.37mg
21.12%
Sodium:323.61mg
14.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.33g
40.66%
Vitamin B3:6.67mg
33.33%
Selenium:19.07µg
27.24%
Vitamin B6:0.53mg
26.71%
Phosphorus:246.63mg
24.66%
Iron:4.3mg
23.9%
Vitamin K:21.32µg
20.31%
Manganese:0.4mg
20.04%
Copper:0.37mg
18.29%
Zinc:2.71mg
18.1%
Potassium:618.16mg
17.66%
Vitamin B12:1.05µg
17.56%
Vitamin C:14.14mg
17.14%
Vitamin B1:0.24mg
15.81%
Vitamin B2:0.27mg
15.71%
Vitamin E:2.16mg
14.42%
Fiber:3.42g
13.68%
Magnesium:51.67mg
12.92%
Vitamin B5:1.28mg
12.78%
Calcium:123.32mg
12.33%
Folate:35.94µg
8.98%
Vitamin A:410.94IU
8.22%
Vitamin D:0.35µg
2.31%