Stuffed Mushroom Caps

Stuffed Mushroom Caps
30 min.
24
64kcal

Suggestions

Looking for a simple yet elegant appetizer to impress your guests? Look no further than these Stuffed Mushroom Caps! This classic antipasti dish is not only delicious but also easy to make. In just 30 minutes, you can serve up to 24 people, making it a perfect choice for gatherings, parties, or even a fancy dinner at home.

Each mushroom cap is generously stuffed with a savory mixture of sautéed mushroom stems, butter, dry bread crumbs, onion soup mix, and sliced almonds. To finish, sprinkle shredded Parmesan cheese on top and bake until the mushrooms are tender and the cheese is golden brown.

With a caloric breakdown of 64kcal per serving, these stuffed mushrooms are a guilt-free indulgence. They strike the perfect balance between protein, fat, and carbs, with 12.66% protein, 58.85% fat, and 28.49% carbs. Whether you're hosting a casual get-together or a sophisticated soirée, these Stuffed Mushroom Caps are sure to be a hit. So go ahead and give them a try – your taste buds will thank you!

Ingredients

  • 24 large mushrooms fresh
  • tablespoons butter 
  • 0.8 cup breadcrumbs dry
  • envelope onion soup mix 
  • 0.5 cup almonds sliced
  • 0.3 cup parmesan shredded

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Remove stems from mushrooms and finely chop; set caps aside. In a skillet, saute chopped mushrooms in butter until tender, about 6-8 minutes.
  2. Remove from the heat; stir in the bread crumbs, soup mix and almonds. Stuff firmly into mushroom caps.
  3. Place in a greased 15x10x1-in. baking pan; sprinkle with cheese.
  4. Bake, uncovered, at 425° for 12-15 minutes or until tender.

Nutrition Facts

Calories64kcal
Protein12.66%
Fat58.85%
Carbs28.49%

Properties

Glycemic Index
4.96
Glycemic Load
0.19
Inflammation Score
-1
Nutrition Score
2.9995652022569%

Flavonoids

Cyanidin
0.05mg
Catechin
0.02mg
Epigallocatechin
0.05mg
Epicatechin
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:63.55kcal
3.18%
Fat:4.33g
6.66%
Saturated Fat:2.1g
13.1%
Carbohydrates:4.71g
1.57%
Net Carbohydrates:3.98g
1.45%
Sugar:0.84g
0.93%
Cholesterol:8.23mg
2.74%
Sodium:198.92mg
8.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.09g
4.19%
Vitamin B2:0.14mg
8.07%
Vitamin B3:1.15mg
5.76%
Copper:0.11mg
5.39%
Selenium:3.42µg
4.89%
Manganese:0.1mg
4.85%
Phosphorus:46.15mg
4.62%
Vitamin B1:0.06mg
4.03%
Vitamin B5:0.39mg
3.95%
Vitamin E:0.58mg
3.88%
Potassium:107.62mg
3.07%
Fiber:0.73g
2.93%
Calcium:27.58mg
2.76%
Magnesium:10.22mg
2.56%
Folate:8.54µg
2.14%
Iron:0.38mg
2.11%
Vitamin B6:0.04mg
2.07%
Vitamin A:95.87IU
1.92%
Zinc:0.28mg
1.86%