Stuffed Mushroom Caps

Stuffed Mushroom Caps
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AntipastiStarterSnackAppetizer
30 min.
24
64kcal

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Ingredients

  • 24 large mushrooms fresh
  • 6 tablespoons butter 
  • 0.8 cup breadcrumbs dry
  • 1 envelope onion soup mix 
  • 0.5 cup almonds sliced
  • 0.3 cup parmesan shredded

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Remove stems from mushrooms and finely chop; set caps aside. In a skillet, saute chopped mushrooms in butter until tender, about 6-8 minutes.
  2. Remove from the heat; stir in the bread crumbs, soup mix and almonds. Stuff firmly into mushroom caps.
  3. Place in a greased 15x10x1-in. baking pan; sprinkle with cheese.
  4. Bake, uncovered, at 425° for 12-15 minutes or until tender.

Nutrition Facts

Calories64kcal
Protein12.66%
Fat58.85%
Carbs28.49%

Properties

Glycemic Index
4.96
Glycemic Load
0.19
Inflammation Score
-1
Nutrition Score
2.9995652022569%

Flavonoids

Cyanidin
0.05mg
Catechin
0.02mg
Epigallocatechin
0.05mg
Epicatechin
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:63.55kcal
3.18%
Fat:4.33g
6.66%
Saturated Fat:2.1g
13.1%
Carbohydrates:4.71g
1.57%
Net Carbohydrates:3.98g
1.45%
Sugar:0.84g
0.93%
Cholesterol:8.23mg
2.74%
Sodium:198.92mg
8.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.09g
4.19%
Vitamin B2:0.14mg
8.07%
Vitamin B3:1.15mg
5.76%
Copper:0.11mg
5.39%
Selenium:3.42µg
4.89%
Manganese:0.1mg
4.85%
Phosphorus:46.15mg
4.62%
Vitamin B1:0.06mg
4.03%
Vitamin B5:0.39mg
3.95%
Vitamin E:0.58mg
3.88%
Potassium:107.62mg
3.07%
Fiber:0.73g
2.93%
Calcium:27.58mg
2.76%
Magnesium:10.22mg
2.56%
Folate:8.54µg
2.14%
Iron:0.38mg
2.11%
Vitamin B6:0.04mg
2.07%
Vitamin A:95.87IU
1.92%
Zinc:0.28mg
1.86%
OnionsMushroomAlmondAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Taste of Home

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