Stuffed Mushrooms

Stuffed Mushrooms
45 min.
20
47kcal

Suggestions


Are you looking for the perfect appetizer to impress your guests at your next gathering? Look no further than these delectable stuffed mushrooms! With their rich flavors and tantalizing aroma, these bite-sized delights make for a fantastic antipasto or starter that everyone will love. Ready in just 45 minutes, you can effortlessly whip up a batch of 20 servings, making it an ideal choice for parties, celebrations, or even a cozy family dinner.

Imagine tender mushroom caps filled with a savory mixture of sautéed vegetables, aromatic herbs, and a generous sprinkle of Parmigiano-Reggiano cheese, all baked to perfection until golden brown. These stuffed mushrooms are not only delicious but also nutritious, clocking in at only 47 calories per serving. This recipe allows for creative flexibility; you can easily customize the filling to incorporate your favorite ingredients or use up leftovers in your fridge.

Whether enjoyed as a starter, snack, or part of your antipasti spread, these stuffed mushrooms are guaranteed to be a hit. Gather your ingredients, fire up the oven, and let the cooking adventure begin! Your taste buds are in for a treat with this delightful combination of textures and flavors – a true crowd-pleaser that will leave your guests begging for the recipe!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup celery finely chopped
  • 0.3 cup parsley fresh chopped
  •  garlic cloves finely chopped
  • tablespoons olive oil 
  • cup onion finely chopped
  • 0.5 teaspoon oregano dried crumbled
  • 0.5 cup parmigiano-reggiano finely grated
  • 0.5 teaspoon salt 
  • tablespoons butter unsalted
  • slices sandwich bread white firm

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 400°F.
  2. Tear bread into pieces and pulse to coarse crumbs in a food processor.
  3. Transfer to a bowl and toss with oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
  4. Spread in a shallow baking pan and bake in middle of oven until golden, 6 to 8 minutes, then transfer to a bowl.
  5. Pull stems from mushroom caps (to create space for stuffing) and finely chop stems. Put mushroom caps, stemmed sides down, in a lightly oiled large shallow baking pan and bake in middle of oven until mushrooms exude liquid, about 10 minutes, then remove from oven.
  6. While mushroom caps are baking, melt butter in a 12-inch heavy skillet over moderately high heat until foam subsides, then sauté chopped stems, stirring, until golden, about 5 minutes.
  7. Add onion, celery, garlic, oregano, and remaining 1/4 teaspoon salt and 1/8 teaspoon pepper and sauté, stirring occasionally, until onion is golden, about 5 minutes. Cool vegetables slightly, then add to bread crumbs along with cheese and parsley and toss well.
  8. Turn mushroom caps over, then mound mushroom filling in mushroom caps, pressing gently (there will be some filling left over).
  9. Bake in middle of oven until mushrooms are tender and stuffing is golden brown, about 20 minutes.

Nutrition Facts

Calories47kcal
Protein11.88%
Fat63.51%
Carbs24.61%

Properties

Glycemic Index
12.99
Glycemic Load
1.55
Inflammation Score
-2
Nutrition Score
1.9652173894903%

Flavonoids

Apigenin
1.65mg
Luteolin
0.02mg
Isorhamnetin
0.4mg
Kaempferol
0.07mg
Myricetin
0.12mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:46.63kcal
2.33%
Fat:3.34g
5.13%
Saturated Fat:1.36g
8.5%
Carbohydrates:2.91g
0.97%
Net Carbohydrates:2.61g
0.95%
Sugar:0.59g
0.65%
Cholesterol:4.71mg
1.57%
Sodium:118.07mg
5.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.4g
2.81%
Vitamin K:14.05µg
13.38%
Calcium:42.73mg
4.27%
Phosphorus:25.55mg
2.56%
Vitamin A:124.57IU
2.49%
Manganese:0.05mg
2.32%
Selenium:1.54µg
2.2%
Vitamin C:1.72mg
2.09%
Folate:7.63µg
1.91%
Vitamin E:0.27mg
1.79%
Vitamin B1:0.03mg
1.69%
Iron:0.25mg
1.37%
Vitamin B2:0.02mg
1.3%
Fiber:0.3g
1.2%
Vitamin B3:0.21mg
1.07%
Vitamin B6:0.02mg
1.06%
Source:Epicurious