Stuffed Mushrooms II

Health score
4%
Stuffed Mushrooms II
40 min.
10
196kcal

Suggestions

Ingredients

  • cups breadcrumbs fresh
  • tablespoons butter 
  • ounce crabmeat drained canned
  • 0.3 cup cream cheese softened
  •  eggs lightly beaten
  • tablespoons parsley fresh chopped
  • 0.3 teaspoon pepper black
  • pound mushrooms 
  • 0.3 cup onion minced
  • 0.5 teaspoon salt 
  • 1.5 tablespoons vegetable oil 

Equipment

  • frying pan
  • baking sheet
  • oven
  • mixing bowl
  • pastry brush

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a cookie sheet.
  2. Clean mushrooms and remove stems. Chop enough stem to yield one cup. Use a pastry brush to brush the caps with vegetable oil.
  3. In a skillet, melt 2 tablespoons butter or margarine.
  4. Add chopped stems and onion to the hot butter.
  5. Saute the mixture for 4 minutes, remove it from the heat and let cool.
  6. In a large mixing bowl, combine the mushroom-onion mixture, crabmeat, cream cheese, egg, 1 cup bread crumbs, parsley, salt, and pepper. Spoon the mixture into the mushroom caps. Arrange the caps on the prepared cookie sheet.
  7. In a small skillet, melt the remaining butter and add the remaining bread crumbs to the melted butter. Once the bread crumbs are coated lightly sprinkle them over the mushroom caps.
  8. Bake for 15 minutes.

Nutrition Facts

Calories196kcal
Protein16.86%
Fat47.17%
Carbs35.97%

Properties

Glycemic Index
20
Glycemic Load
0.51
Inflammation Score
-4
Nutrition Score
10.427826135055%

Flavonoids

Apigenin
1.72mg
Luteolin
0.01mg
Isorhamnetin
0.2mg
Kaempferol
0.04mg
Myricetin
0.12mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:195.77kcal
9.79%
Fat:10.39g
15.98%
Saturated Fat:4.79g
29.96%
Carbohydrates:17.83g
5.94%
Net Carbohydrates:16.3g
5.93%
Sugar:2.65g
2.94%
Cholesterol:50.64mg
16.88%
Sodium:433.11mg
18.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.35g
16.71%
Selenium:18.88µg
26.97%
Vitamin B2:0.32mg
18.95%
Vitamin K:18.97µg
18.07%
Vitamin B3:3.56mg
17.82%
Copper:0.35mg
17.27%
Vitamin B1:0.26mg
17.03%
Phosphorus:132.28mg
13.23%
Manganese:0.25mg
12.37%
Vitamin B12:0.72µg
12.02%
Folate:44.23µg
11.06%
Vitamin B5:1.08mg
10.83%
Zinc:1.3mg
8.69%
Iron:1.5mg
8.35%
Potassium:256.5mg
7.33%
Calcium:68mg
6.8%
Vitamin A:308IU
6.16%
Fiber:1.53g
6.13%
Vitamin B6:0.12mg
5.82%
Magnesium:21.53mg
5.38%
Vitamin E:0.73mg
4.89%
Vitamin C:2.87mg
3.48%
Vitamin D:0.18µg
1.19%
Source:Allrecipes
25 min.
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117kcal
50 min.
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10 min.
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