Stuffed Mushrooms with Swiss Cheese

Vegetarian
Stuffed Mushrooms with Swiss Cheese
35 min.
12
96kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • tablespoon flour all-purpose
  • 12 large mushrooms fresh
  • 0.3 cup parsley fresh chopped
  • 0.5 cup cup heavy whipping cream 
  • 0.5 cup onion chopped
  • 12 servings salt and pepper to taste
  • 0.5 cup swiss cheese shredded

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  2. Remove stems from mushrooms. Finely chop stems and set aside. Arrange caps hollow side up in the baking dish.
  3. Drizzle with 5 tablespoons melted butter, and salt and pepper to taste.
  4. Melt 1/4 cup butter in a medium saucepan over medium heat. Stir in the mushroom stems and onions, and cook 5 minutes, or until tender. Gradually blend in flour and heavy cream until smooth.
  5. Remove from heat.
  6. Mix in parsley.
  7. Generously stuff mushroom caps with the mixture. Top with Swiss cheese.
  8. Bake 15 to 20 minutes in the preheated oven, or until lightly browned.

Nutrition Facts

Calories96kcal
Protein9.79%
Fat81.01%
Carbs9.2%

Properties

Glycemic Index
20.25
Glycemic Load
0.68
Inflammation Score
-3
Nutrition Score
4.0039130449295%

Flavonoids

Apigenin
2.69mg
Luteolin
0.01mg
Isorhamnetin
0.33mg
Kaempferol
0.06mg
Myricetin
0.19mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:95.76kcal
4.79%
Fat:8.91g
13.71%
Saturated Fat:5.55g
34.67%
Carbohydrates:2.28g
0.76%
Net Carbohydrates:1.88g
0.68%
Sugar:1.04g
1.16%
Cholesterol:25.56mg
8.52%
Sodium:237.33mg
10.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.42g
4.85%
Vitamin K:21.24µg
20.23%
Vitamin A:406.74IU
8.13%
Vitamin B2:0.13mg
7.79%
Selenium:4.09µg
5.84%
Phosphorus:55.83mg
5.58%
Calcium:51.89mg
5.19%
Vitamin B3:0.9mg
4.51%
Vitamin B5:0.41mg
4.1%
Copper:0.08mg
4.09%
Vitamin C:2.7mg
3.27%
Potassium:104.26mg
2.98%
Vitamin B12:0.17µg
2.82%
Zinc:0.37mg
2.49%
Folate:9.16µg
2.29%
Vitamin B1:0.03mg
2.03%
Vitamin B6:0.04mg
2%
Vitamin E:0.24mg
1.61%
Fiber:0.4g
1.61%
Magnesium:5.78mg
1.44%
Iron:0.25mg
1.41%
Vitamin D:0.2µg
1.36%
Manganese:0.03mg
1.32%
Source:Allrecipes