Stuffed Pepper Casserole

Dairy Free
Health score
22%
Stuffed Pepper Casserole
45 min.
4
617kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 14.5 ounce canned tomatoes whole peeled canned
  • medium pasilla peppers green cut lengthwise into quarters
  • pound ground beef 
  • medium onion chopped
  • 2.5 cups herb seasoned stuffing pepperidge farm®
  • ounce kernel corn whole drained canned

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Mix 1/4 cup stuffing and butter. Set aside.
  2. Cook beef and onion in skillet over medium-high heat until browned.
  3. Pour off fat.
  4. Add tomatoes and corn.
  5. Add remaining stuffing.
  6. Mix lightly.
  7. Arrange peppers in 2-quart shallow baking dish. Spoon beef mixture over peppers. Cover.
  8. Bake at 400 degrees F for 25 minutes or until peppers are tender.
  9. Sprinkle with reserved stuffing mixture.
  10. Bake 5 min. or until golden.

Nutrition Facts

Calories617kcal
Protein17.08%
Fat54.42%
Carbs28.5%

Properties

Glycemic Index
9.25
Glycemic Load
0.74
Inflammation Score
-8
Nutrition Score
27.601304168287%

Flavonoids

Apigenin
0.01mg
Luteolin
2.83mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.04mg
Quercetin
7.41mg

Nutrients percent of daily need

Calories:616.77kcal
30.84%
Fat:37.32g
57.42%
Saturated Fat:11.64g
72.76%
Carbohydrates:43.98g
14.66%
Net Carbohydrates:37.85g
13.76%
Sugar:7.68g
8.53%
Cholesterol:80.51mg
26.84%
Sodium:949.99mg
41.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.35g
52.71%
Selenium:79.5µg
113.57%
Vitamin C:60.4mg
73.21%
Vitamin B12:2.44µg
40.71%
Vitamin B3:8.13mg
40.65%
Zinc:5.52mg
36.78%
Vitamin B6:0.7mg
34.85%
Phosphorus:295.12mg
29.51%
Iron:4.94mg
27.47%
Vitamin K:26.66µg
25.39%
Fiber:6.13g
24.53%
Folate:92.56µg
23.14%
Vitamin B2:0.39mg
23.06%
Potassium:803.39mg
22.95%
Manganese:0.44mg
22.08%
Vitamin E:3.25mg
21.65%
Vitamin B1:0.32mg
21.36%
Vitamin A:857.38IU
17.15%
Magnesium:60.62mg
15.16%
Copper:0.3mg
14.88%
Calcium:106.73mg
10.67%
Vitamin B5:0.89mg
8.87%
Source:Allrecipes