Stuffed Peppers

Health score
12%
Stuffed Peppers
75 min.
10
254kcal

Suggestions

Ingredients

  •  bell pepper chopped
  • 0.3 cup bread crumbs 
  • 0.5 pound diestel breakfast sausage 
  • cup celery chopped
  • tablespoons cooking oil 
  • ounces cream cheese 
  •  garlic cloves diced finely
  • tablespoon hot sauce 
  •  onion chopped
  • 0.3 cup freshly parsley leaves chopped
  • 20  poblano peppers seeds removed cut in 1/2,

Equipment

  • frying pan
  • oven
  • grill

Directions

  1. In a saute pan over medium-high heat add the oil. Once heated add the celery, bell peppers and onion and saute for about 8 minutes.
  2. Add sausage and garlic and brown.
  3. Add cream cheese and stir until melted. Take off heat and stir in parsley, hot sauce and bread crumbs.
  4. Let cool.
  5. Preheat oven to 400 degrees F.
  6. Stuff peppers with vegetable and cheese mixture and bake for 15 minutes or grill until char develops.

Nutrition Facts

Calories254kcal
Protein11.53%
Fat63.36%
Carbs25.11%

Properties

Glycemic Index
21.8
Glycemic Load
1.53
Inflammation Score
-9
Nutrition Score
17.956086832544%

Flavonoids

Apigenin
4.6mg
Luteolin
11.41mg
Isorhamnetin
0.55mg
Kaempferol
0.27mg
Myricetin
0.31mg
Quercetin
7.58mg

Nutrients percent of daily need

Calories:254.38kcal
12.72%
Fat:18.65g
28.7%
Saturated Fat:7.08g
44.22%
Carbohydrates:16.63g
5.54%
Net Carbohydrates:11.78g
4.28%
Sugar:7.87g
8.75%
Cholesterol:39.24mg
13.08%
Sodium:286.94mg
12.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.64g
15.27%
Vitamin C:211.69mg
256.59%
Vitamin K:57.78µg
55.03%
Vitamin A:1790.99IU
35.82%
Vitamin B6:0.69mg
34.25%
Fiber:4.85g
19.39%
Manganese:0.37mg
18.53%
Potassium:590.76mg
16.88%
Vitamin B1:0.25mg
16.42%
Vitamin E:2.09mg
13.94%
Vitamin B3:2.6mg
13.02%
Phosphorus:117.87mg
11.79%
Folate:43.29µg
10.82%
Vitamin B2:0.18mg
10.58%
Copper:0.2mg
9.9%
Magnesium:35.03mg
8.76%
Iron:1.45mg
8.06%
Zinc:1.05mg
6.97%
Calcium:64.13mg
6.41%
Vitamin B5:0.62mg
6.21%
Vitamin B12:0.25µg
4.2%
Selenium:2.83µg
4.04%
Vitamin D:0.29µg
1.97%