Stuffed Pork

Dairy Free
Health score
27%
Stuffed Pork
85 min.
4
961kcal

Suggestions

Ingredients

  • tablespoons celery diced finely
  • 0.3 cup chicken stock see 
  • ounces chipotle sauce 
  • ounces dijon mustard 
  •  granny smith apples peeled sliced
  • ounces honey 
  • ounces sausage italian hot
  • 0.3 cup oil 
  • 0.5 cup onions diced finely
  • 24 ounce pork chops boneless
  • servings salt and cracked pepper black
  • 16 ounce pepperidge farm sage and onion stuffing stuffing store-bought

Equipment

  • frying pan
  • oven
  • mixing bowl
  • wooden spoon

Directions

  1. Preheat oven to 350 degrees F.
  2. In a small saute pan on high heat, brown Italian sausage and drain grease for later use. Set aside.
  3. Make a 1 to 1 1/2-inch wide by 2-inch deep incision into the pork chop and then season with salt and pepper on both sides.
  4. In a large saute pan on medium-high heat; saute onions and celery in sausage grease until brown.
  5. Mix into pan: stuffing, apples, and chicken stock with wooden spoon.
  6. Remove from heat and allow to cool to room temperature.
  7. Stuff each pork chop with stuffing mixture and then pan sear in hot oil, on each side, for 7 minutes in a large saute pan on medium heat.
  8. Place in oven for 10 to 12 minutes.
  9. Remove from oven and let rest for 15 to 20 minutes. Glaze pork and serve.
  10. In small mixing bowl, combine all ingredients until completely incorporated.
  11. Brush over cooked pork chops.

Nutrition Facts

Calories961kcal
Protein21.71%
Fat51.86%
Carbs26.43%

Properties

Glycemic Index
50.82
Glycemic Load
10.08
Inflammation Score
-7
Nutrition Score
34.750000290249%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.12mg
Luteolin
0.16mg
Isorhamnetin
1mg
Kaempferol
0.27mg
Myricetin
0.01mg
Quercetin
7.72mg

Nutrients percent of daily need

Calories:961.25kcal
48.06%
Fat:55.73g
85.73%
Saturated Fat:13.95g
87.17%
Carbohydrates:63.91g
21.3%
Net Carbohydrates:52.12g
18.95%
Sugar:31.11g
34.57%
Cholesterol:157.51mg
52.5%
Sodium:1739.97mg
75.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.49g
104.99%
Selenium:141.85µg
202.65%
Vitamin B1:1.72mg
114.8%
Vitamin B3:17.71mg
88.57%
Vitamin B6:1.56mg
77.83%
Phosphorus:579.87mg
57.99%
Fiber:11.78g
47.13%
Vitamin B2:0.61mg
35.81%
Potassium:1085.74mg
31.02%
Vitamin E:4.59mg
30.6%
Zinc:4.37mg
29.13%
Vitamin K:29.44µg
28.04%
Manganese:0.49mg
24.37%
Vitamin B12:1.43µg
23.81%
Magnesium:94.06mg
23.52%
Iron:3.68mg
20.46%
Vitamin B5:1.84mg
18.45%
Folate:60.74µg
15.19%
Copper:0.3mg
15.04%
Calcium:98.27mg
9.83%
Vitamin A:459.88IU
9.2%
Vitamin C:7.2mg
8.72%
Vitamin D:0.68µg
4.54%