Stuffed Pork Chops

Dairy Free
Stuffed Pork Chops
45 min.
45
64kcal

Suggestions

Ingredients

  • 1.5 cups apple juice 
  • 0.5 tsp pepper black
  • lb pork chops bone-in with pocket cut for stuffing (see tip)
  • Tbsp brown sugar 
  • Tbsp grey poupon dijon mustard 
  •  granny smith apples divided
  • oz stove top stuffing mix for chicken
  • 0.3 cup lite raspberry vinaigrette dressing divided kraft

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Prepare stuffing as directed on package, substituting apple juice for the water.
  3. Cut 1 apple into 1/2-inch chunks; stir into stuffing. Spoon into pockets in chops; sprinkle with pepper. Spoon remaining stuffing into 13x9-inch baking dish.
  4. Heat large nonstick skillet on medium-high heat.
  5. Add 3 chops; cook 2 min. on each side to brown.
  6. Remove chops from skillet, reserving drippings in skillet. Repeat with remaining chops.
  7. Place chops over stuffing. Core remaining apple; cut into 12 rings.
  8. Place over chops; brush with 1 Tbsp. of the remaining dressing.
  9. Bake 20 to 25 min. or until chops are done (160F). Meanwhile, mix remaining dressing, sugar and mustard in same skillet; cook on medium-high heat 1 min. or until bubbly and thickened.
  10. Serve over apples and chops.

Nutrition Facts

Calories64kcal
Protein32.79%
Fat31.65%
Carbs35.56%

Properties

Glycemic Index
3.04
Glycemic Load
0.67
Inflammation Score
-1
Nutrition Score
3.1308695826194%

Flavonoids

Cyanidin
0.13mg
Catechin
0.21mg
Epigallocatechin
0.02mg
Epicatechin
1mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:64.02kcal
3.2%
Fat:2.21g
3.4%
Saturated Fat:0.72g
4.47%
Carbohydrates:5.6g
1.87%
Net Carbohydrates:5.24g
1.91%
Sugar:2.58g
2.87%
Cholesterol:15.69mg
5.23%
Sodium:85.14mg
3.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.16g
10.32%
Selenium:9.61µg
13.72%
Vitamin B1:0.14mg
9.09%
Vitamin B3:1.73mg
8.67%
Vitamin B6:0.17mg
8.45%
Phosphorus:54.6mg
5.46%
Vitamin B2:0.06mg
3.64%
Potassium:105.24mg
3.01%
Zinc:0.44mg
2.96%
Magnesium:8.22mg
2.06%
Vitamin B12:0.12µg
2.02%
Manganese:0.04mg
1.87%
Vitamin B5:0.19mg
1.85%
Iron:0.32mg
1.75%
Folate:6.62µg
1.66%
Fiber:0.35g
1.41%
Copper:0.03mg
1.36%