Stuffed Pork Chops

Dairy Free
Health score
28%
Stuffed Pork Chops
110 min.
4
910kcal

Suggestions

Ingredients

  • slices bacon chopped
  •  pork chops split bone-in ()
  • stalks celery minced
  • 0.5 cup chicken broth 
  • 2.5 cups cornbread crumbled
  • 0.3 cup cranberries dried
  • cloves garlic minced
  • 0.5 cup kosher salt 
  • tablespoons brown sugar light
  • small onion minced
  • tablespoons freshly parsley leaves chopped
  • tablespoon freshly rosemary leaves chopped
  • tablespoon freshly sage leaves chopped
  • servings salt and pepper black freshly ground
  • tablespoons sugar 
  • quarts water 

Equipment

  • bowl
  • frying pan
  • whisk
  • toothpicks
  • grill

Directions

  1. Whisk salt and sugars in 2-quarts of cold water.
  2. Add pork chops and cover. Refrigerate for 1 hour.
  3. Remove the pork chops from the brine and dry well.
  4. In a large heavy bottomed saute pan, begin to fry bacon.
  5. Add celery, onion and garlic to pan and allow to saute with the crispy bacon.
  6. Add rosemary, sage and parsley after bacon has cooked for 8 to 10 minutes.
  7. Saute until fragrant. Season with salt and pepper.
  8. In a large bowl add cornbread, dried cranberries and chicken stock. Stir in the cooked vegetable mixture.
  9. Mix well.
  10. Preheat grill to medium-high heat.
  11. Season the pork chops with salt and pepper. Stuff the chop with about 1/2 cup of stuffing. Use toothpicks to help seal the chops. Grill the chops for 5 to 7 minutes per side. Internal temperature should be 145 degrees F. Allow chop to rest for 5 minutes before serving.

Nutrition Facts

Calories910kcal
Protein20.75%
Fat34%
Carbs45.25%

Properties

Glycemic Index
73.27
Glycemic Load
6.98
Inflammation Score
-7
Nutrition Score
38.353478224381%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Apigenin
4.88mg
Luteolin
0.24mg
Isorhamnetin
0.88mg
Kaempferol
0.19mg
Myricetin
0.51mg
Quercetin
4mg

Nutrients percent of daily need

Calories:909.97kcal
45.5%
Fat:34.24g
52.68%
Saturated Fat:12.16g
76.01%
Carbohydrates:102.53g
34.18%
Net Carbohydrates:97.67g
35.51%
Sugar:42.22g
46.91%
Cholesterol:209.09mg
69.7%
Sodium:15350.81mg
667.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.02g
94.05%
Copper:4.89mg
244.48%
Selenium:73.07µg
104.38%
Phosphorus:964.55mg
96.46%
Vitamin B1:1.16mg
77.64%
Vitamin B3:14.86mg
74.28%
Vitamin B6:1.41mg
70.28%
Vitamin K:44.97µg
42.82%
Vitamin B2:0.63mg
37.24%
Manganese:0.66mg
32.83%
Calcium:293.94mg
29.39%
Zinc:4.37mg
29.16%
Potassium:923.06mg
26.37%
Iron:4.59mg
25.53%
Folate:96.52µg
24.13%
Vitamin B5:2.22mg
22.24%
Vitamin B12:1.3µg
21.66%
Magnesium:83.94mg
20.99%
Fiber:4.86g
19.45%
Vitamin A:535.24IU
10.7%
Vitamin E:1.25mg
8.34%
Vitamin C:5.51mg
6.68%
Vitamin D:0.89µg
5.94%