Stuffed Pork Loin

Dairy Free
Health score
48%
Stuffed Pork Loin
185 min.
8
590kcal

Suggestions

Ingredients

  • pound pork loin roast boneless
  • cups torn day-old bread 
  • stalks celery chopped
  • pinch garlic powder to taste
  • servings salt and ground pepper black to taste
  • tablespoon ground thyme 
  • tablespoon herbs de provence 
  • tablespoons butter 
  • 0.5 cup mushrooms chopped
  • 0.5 cup onion chopped

Equipment

  • bowl
  • frying pan
  • oven
  • plastic wrap
  • roasting pan
  • kitchen thermometer
  • meat tenderizer
  • kitchen twine

Directions

  1. Preheat oven to 300 degrees F (150 degrees C).
  2. Heat margarine in a skillet over medium heat; cook and stir onion, mushrooms, and celery in the hot margarine until vegetables are tender, about 12 minutes.
  3. Transfer vegetables to a bowl. Stir bread into vegetables until moistened; season with salt and black pepper.
  4. Cut the pork loin almost in half lengthwise, cutting to about 1 inch from the bottom; open pork loin like a book. Cover with plastic wrap and lightly pound with a meat mallet to flatten the meat. Spoon stuffing onto the pork loin, roll the meat over the stuffing, and tie pork loin together in three places using kitchen twine.
  5. Place tied loin into a roasting pan and pour about 3 tablespoons water around the roast. Season roast with salt, black pepper, thyme, herbes de Provence, and garlic powder.
  6. Roast stuffed pork loin until an instant-read meat thermometer inserted into the center of the stuffing reads 160 degrees F (70 degrees C), 2 1/2 to 3 hours. Rest meat for 15 minutes before untying and slicing.

Nutrition Facts

Calories590kcal
Protein42.02%
Fat27.34%
Carbs30.64%

Properties

Glycemic Index
23.33
Glycemic Load
22.95
Inflammation Score
-8
Nutrition Score
35.499130445978%

Flavonoids

Apigenin
0.29mg
Luteolin
0.11mg
Isorhamnetin
0.5mg
Kaempferol
0.09mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:589.98kcal
29.5%
Fat:17.58g
27.04%
Saturated Fat:4.37g
27.29%
Carbohydrates:44.33g
14.78%
Net Carbohydrates:39.99g
14.54%
Sugar:5.78g
6.42%
Cholesterol:142.88mg
47.63%
Sodium:589.56mg
25.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.79g
121.58%
Selenium:89.08µg
127.25%
Vitamin B1:1.39mg
92.45%
Vitamin B6:1.84mg
92.15%
Vitamin B3:18.3mg
91.5%
Phosphorus:638.63mg
63.86%
Manganese:1.19mg
59.55%
Vitamin B2:0.69mg
40.37%
Zinc:5.13mg
34.2%
Iron:5.74mg
31.87%
Potassium:1044.82mg
29.85%
Vitamin B5:2.55mg
25.5%
Magnesium:100.52mg
25.13%
Vitamin K:24.63µg
23.45%
Folate:84.75µg
21.19%
Vitamin B12:1.16µg
19.41%
Fiber:4.34g
17.34%
Copper:0.3mg
14.97%
Calcium:149.65mg
14.96%
Vitamin D:0.92µg
6.13%
Vitamin A:273.21IU
5.46%
Vitamin E:0.73mg
4.88%
Vitamin C:1.86mg
2.26%
Source:Allrecipes