Stuffed Pork Roast with Herb Seasoned Artichoke and Mushroom Stuffing

Health score
25%
Stuffed Pork Roast with Herb Seasoned Artichoke and Mushroom Stuffing
90 min.
12
454kcal

Suggestions

Ingredients

  • 28 ounce artichoke hearts drained chopped canned
  • 0.5 cup butter cut into pieces
  • 27.5 ounce mushrooms drained sliced canned
  • cups chicken broth organic swanson® (regular, Natural or Certified )
  • tablespoons parsley fresh chopped
  • tablespoon garlic minced
  • 12 servings garlic powder 
  • medium spring onion chopped
  • teaspoon pepper black
  • 12 servings pepper black
  • tablespoons olive oil 
  • pound pork loin boneless cut
  • 16 ounce pepperidge farm sage and onion stuffing stuffing pepperidge farm®

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen twine

Directions

  1. Heat oil in large skillet.
  2. Add green onions and garlic and cook until tender.
  3. Add artichokes, mushrooms, parsley, butter and black pepper. Cook and stir until butter is melted.
  4. Add broth.
  5. Heat through.
  6. Place stuffing in large bowl.
  7. Add broth mixture.
  8. Mix lightly.
  9. Preheat oven to 400 degrees F.
  10. Sprinkle pork with black pepper. Spoon 3 cups stuffing mixture down the center of the pork. Fold the sides over the filling to form a roll. Tie the pork crosswise at 2-inch intervals with kitchen twine. (The remaining stuffing can be baked in a covered casserole during the last 15 minutes of roasting.)
  11. Sprinkle additional black pepper and garlic powder over pork.
  12. Place pork in roasting pan and bake for 45 minutes or until cooked through but slightly pink*.
  13. Let pork stand 10 minutes.
  14. Remove twine before slicing.
  15. Serves 12 to 1

Nutrition Facts

Calories454kcal
Protein41.52%
Fat42.84%
Carbs15.64%

Properties

Glycemic Index
17.75
Glycemic Load
0.31
Inflammation Score
-6
Nutrition Score
27.051739319511%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.11mg
Myricetin
0.11mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:454.09kcal
22.7%
Fat:21.29g
32.76%
Saturated Fat:8.25g
51.53%
Carbohydrates:17.49g
5.83%
Net Carbohydrates:13.24g
4.82%
Sugar:3.35g
3.72%
Cholesterol:140.58mg
46.86%
Sodium:1076.39mg
46.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.43g
92.86%
Selenium:75.04µg
107.2%
Vitamin B6:1.55mg
77.29%
Vitamin B1:0.98mg
65.07%
Vitamin B3:12.66mg
63.31%
Phosphorus:505.64mg
50.56%
Vitamin K:34.16µg
32.54%
Zinc:4.16mg
27.75%
Vitamin B2:0.46mg
26.91%
Potassium:897.9mg
25.65%
Vitamin B5:2.02mg
20.2%
Magnesium:68.96mg
17.24%
Fiber:4.24g
16.97%
Vitamin B12:1µg
16.59%
Copper:0.33mg
16.35%
Iron:2.36mg
13.12%
Manganese:0.25mg
12.38%
Vitamin A:488.3IU
9.77%
Vitamin E:1.43mg
9.53%
Folate:30.11µg
7.53%
Vitamin D:0.89µg
5.91%
Calcium:44.41mg
4.44%
Vitamin C:2.54mg
3.08%
Source:Allrecipes