Stuffed Portobello Mushroom Caps

Health score
7%
Stuffed Portobello Mushroom Caps
40 min.
12
156kcal

Suggestions


If you're seeking a delectable side dish that perfectly balances flavors and textures, look no further than these Stuffed Portobello Mushroom Caps! This recipe transforms hearty portobello mushrooms into an exquisite culinary delight, ideal for impressing guests at your next gathering. With a filling made from succulent crabmeat blended with crunchy Italian-style and panko breadcrumbs, this dish provides a satisfying bite that’s both rich and savory.

What’s more, the combination of creamy melted mozzarella and zesty grated Parmesan elevates each stuffed mushroom to gourmet status. The best part? This crowd-pleaser comes together in just 40 minutes, making it a great option for those unexpected dinner parties or a cozy family meal. The preparation is straightforward and enjoyable, all you need is a bowl and an oven to create these tantalizing treats.

Imagine the aroma wafting through your kitchen as these mushroom caps bake to golden perfection, ready to be served. Whether you're a seasoned home chef or a cooking novice, this recipe is approachable and rewarding. Serve them as a side dish or as an appetizer, and watch your guests delight in every bite. Get ready to enjoy the delicious combination of flavors and textures that these Stuffed Portobello Mushroom Caps have to offer!

Ingredients

  • cup bread crumbs italian-style
  • tablespoons butter melted
  • 1.5 cups crab meat 
  •  eggs beaten
  • tablespoons milk 
  • cup panko bread crumbs (Japanese bread crumbs)
  • 0.5 cup parmesan cheese grated
  • 12  portobello mushroom caps 
  • 0.5 cup mozzarella cheese shredded

Equipment

  • bowl
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix crabmeat, Italian-style bread crumbs, panko, Parmesan cheese, mozzarella cheese, egg, milk, and butter in a bowl until thick yet pliable enough to shape. Divide and roll into 12 1-inch balls.
  3. Gently press the balls into the mushroom caps and press to spread into a rounded mound atop the mushroom.
  4. Bake in preheated oven until heated through and golden on top, about 30 minutes.

Nutrition Facts

Calories156kcal
Protein26.21%
Fat38%
Carbs35.79%

Properties

Glycemic Index
9.58
Glycemic Load
0.1
Inflammation Score
-3
Nutrition Score
12.458695453146%

Nutrients percent of daily need

Calories:155.55kcal
7.78%
Fat:6.68g
10.28%
Saturated Fat:3.48g
21.76%
Carbohydrates:14.15g
4.72%
Net Carbohydrates:12.43g
4.52%
Sugar:3.21g
3.57%
Cholesterol:37.75mg
12.58%
Sodium:416.91mg
18.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.36g
20.73%
Selenium:30.28µg
43.26%
Vitamin B12:2.2µg
36.71%
Vitamin B3:4.95mg
24.75%
Copper:0.47mg
23.72%
Phosphorus:214.63mg
21.46%
Zinc:2.28mg
15.2%
Vitamin B1:0.2mg
13.35%
Vitamin B2:0.23mg
13.26%
Folate:50.15µg
12.54%
Vitamin B5:1.2mg
12.03%
Potassium:398.78mg
11.39%
Calcium:105.71mg
10.57%
Manganese:0.2mg
10%
Vitamin B6:0.19mg
9.32%
Fiber:1.72g
6.89%
Iron:1.16mg
6.47%
Magnesium:19.66mg
4.92%
Vitamin A:185.97IU
3.72%
Vitamin D:0.41µg
2.71%
Vitamin C:1.47mg
1.78%
Vitamin K:1.37µg
1.3%
Vitamin E:0.18mg
1.2%
Source:Allrecipes