Stuffed Portobello Mushrooms with Olives and Caramelized Onions

Health score
7%
Stuffed Portobello Mushrooms with Olives and Caramelized Onions
45 min.
4
238kcal

Suggestions


Craving a flavorful and satisfying side dish that's both impressive and surprisingly easy to make? Look no further than these Stuffed Portobello Mushrooms with Olives and Caramelized Onions! Imagine sinking your teeth into a juicy, tender portobello, brimming with a savory mixture of sweet caramelized onions, briny Kalamata olives, and fragrant herbs. The combination is simply divine!

What truly sets this recipe apart is the depth of flavor achieved through the slow caramelization of the Vidalia onions. This process unlocks their natural sweetness, creating a perfect counterpoint to the salty olives and tangy balsamic vinegar. A splash of dry red wine adds another layer of complexity, while fresh thyme and lemon rind brighten the entire dish.

But the magic doesn't stop there! A generous topping of Parmesan cheese and homemade breadcrumbs, infused with even more thyme and parsley, creates a golden-brown crust that's both crunchy and cheesy. Each bite is an explosion of textures and tastes that will leave you wanting more.

Whether you're looking for a vegetarian option for your next dinner party or simply want to elevate your weeknight meal, these stuffed portobellos are sure to impress. They're ready in just 45 minutes and pack a nutritional punch with only 238 calories per serving. Get ready to experience a culinary delight that's both healthy and incredibly delicious!

Ingredients

  • tablespoon balsamic vinegar 
  • 0.3 teaspoon pepper black
  • 0.5 cup cooking wine dry red
  • 0.3 cup flat-leaf parsley fresh finely chopped
  • teaspoons thyme leaves fresh divided finely chopped
  • 0.8 cup kalamata olives pitted chopped
  • teaspoon lemon rind grated
  • teaspoons olive oil 
  • 1.5 ounces parmesan cheese fresh grated
  • 16 inch portobello mushroom caps 
  • 0.5 teaspoon sea salt 
  • cups vidalia sweet finely chopped
  • ounce bread white

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven
  • wire rack

Directions

  1. Preheat oven to 35
  2. Remove stem and brown gills from undersides of mushrooms using a spoon; discard gills.
  3. Place mushrooms, stem side down, on a baking sheet coated with cooking spray.
  4. Bake at 350 for 10 minutes; cool mushrooms on wire rack.
  5. Heat oil in a large nonstick skillet over medium-high heat.
  6. Add onion; saut 12 minutes. Stir in wine, vinegar, 1 teaspoon thyme, and salt; bring to a boil. Cover, reduce heat, and simmer 25 minutes. Uncover and increase heat to medium-high; cook 5 minutes or until liquid evaporates. Stir in olives, rind, and pepper.
  7. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 1/2 cups.
  8. Combine 1 teaspoon thyme, crumbs, cheese, and parsley. Spoon 1/2 cup olive mixture into each mushroom; top with about 3/4 cup cheese mixture.
  9. Bake at 350 for 25 minutes or until golden brown.

Nutrition Facts

Calories238kcal
Protein13.97%
Fat38.75%
Carbs47.28%

Properties

Glycemic Index
65.19
Glycemic Load
7.99
Inflammation Score
-9
Nutrition Score
12.674347797166%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Epigallocatechin 3-gallate
0.13mg
Apigenin
8.11mg
Luteolin
0.67mg
Isorhamnetin
0.01mg
Kaempferol
1.88mg
Myricetin
2.46mg
Quercetin
23.42mg

Nutrients percent of daily need

Calories:238.23kcal
11.91%
Fat:9.6g
14.77%
Saturated Fat:2.73g
17.04%
Carbohydrates:26.35g
8.78%
Net Carbohydrates:23.11g
8.4%
Sugar:10.29g
11.44%
Cholesterol:7.23mg
2.41%
Sodium:974.21mg
42.36%
Alcohol:3.15g
100%
Alcohol %:1.48%
100%
Protein:7.79g
15.58%
Vitamin K:63.97µg
60.92%
Calcium:227.93mg
22.79%
Vitamin C:14.91mg
18.08%
Folate:70.99µg
17.75%
Phosphorus:157.24mg
15.72%
Manganese:0.3mg
15.09%
Selenium:10.26µg
14.65%
Vitamin B6:0.27mg
13.41%
Fiber:3.24g
12.98%
Vitamin B1:0.19mg
12.87%
Vitamin A:548.66IU
10.97%
Iron:1.84mg
10.22%
Copper:0.19mg
9.67%
Vitamin E:1.39mg
9.25%
Vitamin B3:1.84mg
9.21%
Potassium:306.56mg
8.76%
Vitamin B2:0.14mg
8.37%
Magnesium:31.85mg
7.96%
Zinc:0.82mg
5.44%
Vitamin B5:0.46mg
4.63%
Vitamin B12:0.13µg
2.21%
Source:My Recipes