Stuffed Portobello Mushrooms with Olives and Caramelized Onions

Health score
7%
Stuffed Portobello Mushrooms with Olives and Caramelized Onions
45 min.
4
238kcal

Suggestions


Looking for a delicious and impressive side dish that will wow your dinner guests? Look no further than these delectable Stuffed Portobello Mushrooms with Olives and Caramelized Onions! This recipe combines the umami flavors of hearty portobello caps with savory olives and sweet, golden caramelized onions for an irresistible taste sensation.

In less than an hour, you can create a stunning dish that not only tastes amazing but also looks like a work of art on your dining table. The rich, complex flavors are elevated by the addition of fresh herbs and a splash of dry red wine, creating a mouthwatering mixture that conceals a cozy treasure within each mushroom cap. The melty, golden crust of Parmesan cheese on top adds an irresistible crunch that perfectly contrasts the tender filling.

Perfect for vegetarian guests or as a vibrant side for your favorite protein, these stuffed mushrooms are a versatile and enticing option for any occasion. With just 238 calories per serving, they’re a guilt-free indulgence that everyone will love. Treat yourself and your loved ones to this gourmet dish that proves healthy eating can be both satisfying and delicious!

Ingredients

  • tablespoon balsamic vinegar 
  • 0.3 teaspoon pepper black
  • 0.5 cup cooking wine dry red
  • 0.3 cup flat-leaf parsley fresh finely chopped
  • teaspoons thyme leaves fresh divided finely chopped
  • 0.8 cup kalamata olives pitted chopped
  • teaspoon lemon rind grated
  • teaspoons olive oil 
  • 1.5 ounces parmesan cheese fresh grated
  • 16 inch portobello mushroom caps 
  • 0.5 teaspoon sea salt 
  • cups vidalia sweet finely chopped
  • ounce bread white

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven
  • wire rack

Directions

  1. Preheat oven to 35
  2. Remove stem and brown gills from undersides of mushrooms using a spoon; discard gills.
  3. Place mushrooms, stem side down, on a baking sheet coated with cooking spray.
  4. Bake at 350 for 10 minutes; cool mushrooms on wire rack.
  5. Heat oil in a large nonstick skillet over medium-high heat.
  6. Add onion; saut 12 minutes. Stir in wine, vinegar, 1 teaspoon thyme, and salt; bring to a boil. Cover, reduce heat, and simmer 25 minutes. Uncover and increase heat to medium-high; cook 5 minutes or until liquid evaporates. Stir in olives, rind, and pepper.
  7. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 1/2 cups.
  8. Combine 1 teaspoon thyme, crumbs, cheese, and parsley. Spoon 1/2 cup olive mixture into each mushroom; top with about 3/4 cup cheese mixture.
  9. Bake at 350 for 25 minutes or until golden brown.

Nutrition Facts

Calories238kcal
Protein13.97%
Fat38.75%
Carbs47.28%

Properties

Glycemic Index
65.19
Glycemic Load
7.99
Inflammation Score
-9
Nutrition Score
12.674347797166%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Epigallocatechin 3-gallate
0.13mg
Apigenin
8.11mg
Luteolin
0.67mg
Isorhamnetin
0.01mg
Kaempferol
1.88mg
Myricetin
2.46mg
Quercetin
23.42mg

Nutrients percent of daily need

Calories:238.23kcal
11.91%
Fat:9.6g
14.77%
Saturated Fat:2.73g
17.04%
Carbohydrates:26.35g
8.78%
Net Carbohydrates:23.11g
8.4%
Sugar:10.29g
11.44%
Cholesterol:7.23mg
2.41%
Sodium:974.21mg
42.36%
Alcohol:3.15g
100%
Alcohol %:1.48%
100%
Protein:7.79g
15.58%
Vitamin K:63.97µg
60.92%
Calcium:227.93mg
22.79%
Vitamin C:14.91mg
18.08%
Folate:70.99µg
17.75%
Phosphorus:157.24mg
15.72%
Manganese:0.3mg
15.09%
Selenium:10.26µg
14.65%
Vitamin B6:0.27mg
13.41%
Fiber:3.24g
12.98%
Vitamin B1:0.19mg
12.87%
Vitamin A:548.66IU
10.97%
Iron:1.84mg
10.22%
Copper:0.19mg
9.67%
Vitamin E:1.39mg
9.25%
Vitamin B3:1.84mg
9.21%
Potassium:306.56mg
8.76%
Vitamin B2:0.14mg
8.37%
Magnesium:31.85mg
7.96%
Zinc:0.82mg
5.44%
Vitamin B5:0.46mg
4.63%
Vitamin B12:0.13µg
2.21%
Source:My Recipes