Stuffed Rice Balls

Health score
8%
Stuffed Rice Balls
45 min.
20
369kcal

Suggestions


Indulge in the delightful world of Italian cuisine with these tantalizing Stuffed Rice Balls, also known as Arancini. A perfect centerpiece for any meal, these golden orbs are filled with a savory ragù and enveloped in a crispy exterior that will excite your taste buds. Whether served as a side dish or a hearty snack, they offer a comforting touch reminiscent of traditional Italian family gatherings.

Making your own Stuffed Rice Balls is an exciting culinary adventure, bringing together wholesome ingredients like ground beef, peas, and rich Italian plum tomatoes, which marry perfectly to create a dense and flavorsome filling. While the process may seem intricate, it’s well worth the effort when you reveal crispy morsels that burst with rich flavor in every bite.

Gather your family and friends to share in the joy of cooking as you create these delightful treats together. With just the right balance of protein, fat, and carbohydrates, they not only satisfy cravings but also offer a hint of nostalgia for anyone who has savored authentic Italian fare. So, roll up your sleeves, prepare some dynamic flavors, and get ready to impress your loved ones with these irresistible Stuffed Rice Balls!

Ingredients

  • 14 ounce canned tomatoes italian with juice, crushed canned (preferably San Marzano)
  • 0.3 cup carrots grated
  • 0.3 cup celery diced finely
  • cups chicken broth canned reduced-sodium ()
  • 0.5 teaspoon pepper red hot crushed
  • cups breadcrumbs dry fine
  •  eggs 
  • cup flour all-purpose
  • cup peas fresh
  • pound ground beef 
  • 0.3 cup olive oil for frying
  • 0.5 cup onion chopped
  • cups pecorino cheese grated
  • 20 servings salt 
  • cups short grain rice such as carnaroli or arborio
  • teaspoon tomato paste 
  • 0.7 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • whisk
  • mixing bowl
  • pot
  • kitchen thermometer
  • slotted spoon
  • tongs

Directions

  1. Make the ragù (up to 3 days in advance)
  2. Heat 1/4 cup olive oil in a 3-quart saucepan over medium heat. Crumble in the meat and add the onion. Cook, stirring often, until the water given off by the meat is evaporated and the meat and onion begin to brown, about 10 minutes.
  3. Season the beef and onion lightly with salt. Stir in the carrots and celery and continue cooking until the vegetables are tender, about 10 minutes. Stir in the tomatoes, tomato paste, red pepper, and salt to taste. Adjust the heat to simmering and continue cooking, stirring occasionally, until the sauce is thickened, about 30 minutes. If the sauce starts sticking to the pan at any time during cooking, stir in a few tablespoons of water. Stir in the peas and cook until they are very tender, about 10 minutes for frozen peas and 20 minutes for fresh peas. The finished ragù should be dense and reduced.
  4. Remove and cool to room temperature.
  5. While the ragù is cooling, make the rice
  6. Bring the stock or water and 2 tablespoons olive oil to a boil in a 3-quart saucepan. Stir in the rice, return the water to boil, then adjust the heat to simmering. Cook the rice, uncovered, until al dente—tender but firm—about 12 minutes.
  7. Drain the rice and spread out on a tray to cool to room temperature. When the rice is cool, scrape it into a mixing bowl and beat in the 4 eggs and the grated cheese.
  8. Take a handful (about 1/3 cup) of the cooled rice mixture and shape it into a small ball in the palm of your hand. Make a well in the center of the ball and drop in 1 tablespoon of the ragù. Work the rice so that it completely encloses the ragù, and re-form the rice into a smooth ball. Continue forming arancine with the remaining rice and ragù.
  9. Whisk the 2 eggs in a mixing bowl.
  10. Spread the flour on one plate and the bread crumbs on another, in an even layer.
  11. Dredge a few of the rice balls in flour to coat all sides. Tap off excess flour.
  12. Roll the rice balls in the beaten egg to coat, allowing any excess egg to drip back into the bowl. Finally, roll the rice balls in the bread crumbs, pressing lightly to coat evenly with the crumbs.
  13. Remove to a clean baking sheet. Repeat with the remaining rice balls.
  14. If you’d like to serve the rice balls hot, heat the oven to 200° F or to the lowest setting. Line a baking sheet with a double thickness of paper towels.
  15. Pour the vegetable oil and olive oil into a deep skillet. Insert a deep-frying thermometer in the oil and heat the oil over medium heat to 375° F. (If you are working without a thermometer, test the temperature as directed below.) Once the oil reaches temperature, adjust the heat under the pot to maintain a steady temperature.
  16. If you’re not working with a thermometer, test the temperature of the oil by dipping a rice ball in the oil. It should give off a lively but steady sizzle. If nothing happens, the oil isn’t hot enough; if the oil around the bread-crumb coating boils and sputters, the oil is too hot. Adjust the heat accordingly.
  17. When the oil comes to temperature, carefully slip about a third of the rice balls into the oil. Fry, turning as necessary with tongs or a slotted spoon, until golden brown and crisp on all sides, about 4 minutes.
  18. Remove to the paper-towel-lined baking sheet, keeping them hot in the oven if you like. Fry the remaining rice balls. The arancine can be served hot or at room temperature.
  19. From Lidia's Italian-American Kitchen by Lidia Matticchio Bastianich Copyright (c) 2001 by Lidia Matticchio Bastianich Published by Knopf.Lidia Bastianich hosts the hugely popular PBS show, "Lidia's Italian-American Kitchen" and owns restaurants in New York City, Kansas City, and Pittsburgh. Also the author of Lidia's Italian Table and Lidia's Italian-American Kitchen, she lives in Douglaston, New York.Jay Jacob's journalism has appeared in many national magazines.From the Trade Paperback edition.

Nutrition Facts

Calories369kcal
Protein27.39%
Fat36.84%
Carbs35.77%

Properties

Glycemic Index
20.86
Glycemic Load
16.91
Inflammation Score
-6
Nutrition Score
14.098695801652%

Flavonoids

Apigenin
0.04mg
Luteolin
0.02mg
Isorhamnetin
0.2mg
Kaempferol
0.03mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:368.68kcal
18.43%
Fat:14.81g
22.79%
Saturated Fat:5.25g
32.8%
Carbohydrates:32.37g
10.79%
Net Carbohydrates:30.2g
10.98%
Sugar:2.36g
2.62%
Cholesterol:68.5mg
22.83%
Sodium:693.68mg
30.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.79g
49.58%
Selenium:23.8µg
33.99%
Phosphorus:259.13mg
25.91%
Vitamin B3:4.54mg
22.71%
Manganese:0.43mg
21.59%
Vitamin B1:0.32mg
21.29%
Folate:83.43µg
20.86%
Zinc:3.12mg
20.83%
Vitamin B12:1.19µg
19.78%
Iron:3.32mg
18.45%
Calcium:152.34mg
15.23%
Vitamin B2:0.25mg
14.67%
Vitamin B6:0.29mg
14.41%
Vitamin A:546.55IU
10.93%
Magnesium:36.14mg
9.03%
Copper:0.18mg
8.89%
Vitamin K:9.19µg
8.75%
Fiber:2.17g
8.67%
Potassium:291.52mg
8.33%
Vitamin B5:0.64mg
6.44%
Vitamin C:5.22mg
6.33%
Vitamin E:0.87mg
5.77%
Vitamin D:0.21µg
1.41%
Source:Epicurious