Stuffed Sardines with Sweet and Sour Peppers

Dairy Free
Very Healthy
Health score
100%
Stuffed Sardines with Sweet and Sour Peppers
100 min.
4
807kcal

Suggestions

Ingredients

  • tablespoons almonds sliced
  • fillet anchovy 
  • cup bread crumbs 
  • tablespoons currants 
  • 0.3 cup extra virgin olive oil plus 2 tablespoons 
  • bunches flat parsley italian chopped finely
  • 20  sardines fresh
  • cloves garlic thinly sliced
  •  bell peppers green seeded thinly sliced
  •  juice of orange 
  •  lemons sliced into 10 slices
  •  bell pepper red seeded thinly sliced
  •  onion red thinly sliced
  • tablespoons red wine vinegar 

Equipment

  • frying pan
  • oven
  • mixing bowl

Directions

  1. Preheat oven to 350 degrees.
  2. Clean the sardines, leaving head on. Using your thumbnail, remove the spine from head to tail, careful to leave head and tail intact. Rinse to remove small bones and set aside.
  3. In a 12- to 14-inch saute pan, heat 1/4 cup oil, garlic and anchovies over medium high heat until garlic starts to lightly brown.
  4. Add bread crumbs and toast until golden, stirring constantly, about 3 to 4 minutes.
  5. Remove and pour into large mixing bowl.
  6. Add currants, almonds, parsley, zest and half of orange juice.
  7. Mix well and set aside.
  8. Lay sardines on backs, open like books and place a heaping tablespoon of stuffing in each one and pinch closed. Finish all sardines and set in refrigerator for 20 minutes.
  9. In a 12- to 14-inch saute pan, heat remaining 2 tablespoons olive oil over medium high heat, add red onion and red and green peppers and saute until just softened, about 3 to 4 minutes.
  10. Add remaining orange juice, vinegar and sugar, stir through and remove from heat.
  11. Pour into 12- to 14-inch oven-proof casserole. Arrange lemon slices around perimeter of pan, on top of peppers and place 2 sardines on each slice quite close together.
  12. Place in oven and bake 25 minutes uncovered.
  13. Serve hot or at room temperature.

Nutrition Facts

Calories807kcal
Protein26.73%
Fat51.84%
Carbs21.43%

Properties

Glycemic Index
60.88
Glycemic Load
5.71
Inflammation Score
-10
Nutrition Score
44.718695630198%

Flavonoids

Cyanidin
0.12mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
11.6mg
Hesperetin
18.65mg
Naringenin
0.96mg
Apigenin
61.42mg
Luteolin
3.12mg
Isorhamnetin
1.51mg
Kaempferol
0.67mg
Myricetin
4.55mg
Quercetin
7.19mg

Nutrients percent of daily need

Calories:807.03kcal
40.35%
Fat:47.65g
73.31%
Saturated Fat:2.54g
15.88%
Carbohydrates:44.32g
14.77%
Net Carbohydrates:37.38g
13.59%
Sugar:15.07g
16.74%
Cholesterol:107.6mg
35.87%
Sodium:226.43mg
9.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.27g
110.54%
Vitamin K:482.84µg
459.85%
Vitamin C:184.53mg
223.68%
Vitamin A:4872.95IU
97.46%
Calcium:930.28mg
93.03%
Vitamin B3:17.69mg
88.45%
Phosphorus:758.66mg
75.87%
Vitamin B2:1.03mg
60.31%
Selenium:36.48µg
52.11%
Manganese:1mg
49.97%
Zinc:5.7mg
37.99%
Potassium:1321.67mg
37.76%
Vitamin B1:0.53mg
35.62%
Iron:6.39mg
35.5%
Folate:125.89µg
31.47%
Vitamin E:4.63mg
30.86%
Magnesium:120.34mg
30.08%
Fiber:6.94g
27.75%
Vitamin B6:0.44mg
21.84%
Copper:0.27mg
13.45%
Vitamin B5:0.72mg
7.23%
Vitamin B12:0.11µg
1.78%