Stuffed Squash

Health score
11%
Stuffed Squash
102 min.
8
292kcal

Suggestions


Are you looking for a delightful side dish that will impress your family and friends? Look no further than this delicious Stuffed Squash recipe! With its vibrant colors and rich flavors, this dish is not only visually appealing but also packed with nutrients. Each serving is a perfect balance of protein, healthy fats, and carbohydrates, making it a wholesome addition to any meal.

Imagine tender zucchini or yellow squash, perfectly cooked and filled with a savory mixture of shrimp, fresh vegetables, and aromatic herbs. The combination of black pepper, garlic, and ground red pepper adds a delightful kick, while the buttery breadcrumbs on top create a satisfying crunch. This recipe is not just about taste; it’s also about texture and presentation, making it a standout dish on your dining table.

Whether you’re hosting a dinner party or simply looking to elevate your weeknight meals, this Stuffed Squash is sure to be a hit. It’s easy to prepare and can be made in just over an hour, allowing you to spend more time enjoying the company of your loved ones. Plus, with eight generous servings, it’s perfect for sharing. So, roll up your sleeves and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • 0.5 teaspoon pepper black
  • 0.5 cup butter 
  • tablespoons butter 
  • rib celery finely chopped
  • 1.3 cups breadcrumbs dry divided fine
  • large eggs lightly beaten
  • 0.3 cup parsley fresh chopped
  •  garlic cloves minced
  • 0.5 medium size bell pepper green chopped
  •  green onions chopped
  • 0.3 teaspoon ground pepper red
  • medium onion finely chopped
  • 1.3 pounds shrimp raw peeled ()
  • 0.8 teaspoon salt 
  • medium zucchini yellow

Equipment

  • bowl
  • frying pan
  • oven
  • microwave
  • dutch oven

Directions

  1. Microwave squash at HIGH 3 minutes.
  2. Cut each in half lengthwise. Carefully scoop out pulp into a bowl, leaving a 1/4-inch-thick shell. Finely chop pulp.
  3. Meanwhile, devein shrimp, if desired. Coarsely chop shrimp.
  4. Melt 1/2 cup butter in a large, deep skillet or Dutch oven over medium heat; add onion, and cook, stirring occasionally, 5 minutes or until tender. Reduce heat to low; add bell pepper and next 4 ingredients; saut 12 minutes or until tender. Stir in squash pulp; cook, stirring often, 5 minutes. Stir in 1 cup breadcrumbs until combined.
  5. Remove from heat; stir in shrimp. Stir in salt and next 3 ingredients.
  6. Microwave 2 Tbsp. butter at HIGH 10 to 15 seconds or until melted. Spoon squash mixture into shells, pressing down lightly.
  7. Sprinkle with remaining 1/4 cup breadcrumbs.
  8. Place squash in 2 (11- x 7-inch) baking dishes.
  9. Drizzle with melted butter.
  10. Bake at 350 for 30 minutes or until lightly browned.
  11. Note: For testing purposes only, we used an 1,100-watt microwave.

Nutrition Facts

Calories292kcal
Protein20.58%
Fat51.05%
Carbs28.37%

Properties

Glycemic Index
44.88
Glycemic Load
1.76
Inflammation Score
-8
Nutrition Score
19.733912986258%

Flavonoids

Apigenin
4.05mg
Luteolin
0.38mg
Isorhamnetin
0.69mg
Kaempferol
0.19mg
Myricetin
0.3mg
Quercetin
3.46mg

Nutrients percent of daily need

Calories:291.5kcal
14.57%
Fat:16.93g
26.04%
Saturated Fat:9.67g
60.41%
Carbohydrates:21.17g
7.06%
Net Carbohydrates:17.9g
6.51%
Sugar:5.76g
6.4%
Cholesterol:150.58mg
50.19%
Sodium:871.7mg
37.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.36g
30.72%
Vitamin C:39.9mg
48.36%
Vitamin K:48.75µg
46.42%
Selenium:27.94µg
39.91%
Phosphorus:292.96mg
29.3%
Vitamin B6:0.57mg
28.66%
Manganese:0.55mg
27.57%
Vitamin A:1204.86IU
24.1%
Folate:94.02µg
23.51%
Vitamin B2:0.37mg
21.77%
Vitamin B1:0.28mg
18.69%
Potassium:639.39mg
18.27%
Vitamin B3:3.34mg
16.71%
Vitamin B12:0.93µg
15.52%
Magnesium:57.69mg
14.42%
Copper:0.29mg
14.32%
Fiber:3.26g
13.04%
Calcium:115.27mg
11.53%
Vitamin E:1.72mg
11.48%
Iron:1.95mg
10.85%
Zinc:1.61mg
10.76%
Vitamin B5:0.74mg
7.38%
Vitamin D:0.2µg
1.31%
Source:My Recipes