Stuffed Zucchini

Health score
2%
Stuffed Zucchini
45 min.
4
226kcal

Suggestions

Ingredients

  • slices oscar mayer bacon crumbled cooked
  • Tbsp butter divided
  • 0.5 cup italian* five cheese shredded with a touch of philadelphia kraft
  • 0.3 cup panko bread crumbs 
  • small plum tomatoes chopped
  • 0.3 cup onions yellow chopped
  •  zucchini 

Equipment

  • frying pan
  • oven
  • baking pan
  • cutting board

Directions

  1. Heat oven to 400F.
  2. Cut zucchini lengthwise in half; scoop out centers onto cutting board, leaving 1/8-inch-thick shells.
  3. Place shells in 13x9-inch baking dish.
  4. Chop zucchini flesh. Melt 1 Tbsp. butter in large skillet on medium-high heat.
  5. Add onions and chopped zucchini; cook and stir 3 min. or until onions are crisp-tender.
  6. Add tomatoes and bacon; cook 2 min. Stir in cheese. Spoon into zucchini shells.
  7. Melt remaining butter in same skillet.
  8. Add panko crumbs; cook and stir 3 min. or until golden brown.
  9. Sprinkle over filled shells.
  10. Bake 15 min. or until heated through.

Nutrition Facts

Calories226kcal
Protein14.25%
Fat71.87%
Carbs13.88%

Properties

Glycemic Index
32.5
Glycemic Load
0.68
Inflammation Score
-5
Nutrition Score
7.2439129793126%

Flavonoids

Naringenin
0.11mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:225.85kcal
11.29%
Fat:18.54g
28.53%
Saturated Fat:7.27g
45.44%
Carbohydrates:8.06g
2.69%
Net Carbohydrates:6.56g
2.38%
Sugar:3.52g
3.91%
Cholesterol:32.58mg
10.86%
Sodium:254.36mg
11.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.27g
16.54%
Vitamin C:20.41mg
24.73%
Vitamin B6:0.25mg
12.37%
Manganese:0.24mg
12.05%
Potassium:359.73mg
10.28%
Vitamin A:510.88IU
10.22%
Vitamin B1:0.15mg
10.12%
Vitamin B3:1.68mg
8.41%
Phosphorus:83.43mg
8.34%
Selenium:5.68µg
8.12%
Folate:31.97µg
7.99%
Vitamin B2:0.13mg
7.83%
Magnesium:24.74mg
6.18%
Fiber:1.5g
6.02%
Vitamin K:6.22µg
5.93%
Calcium:57.2mg
5.72%
Zinc:0.68mg
4.52%
Copper:0.08mg
4.19%
Iron:0.7mg
3.88%
Vitamin B5:0.38mg
3.77%
Vitamin E:0.47mg
3.1%
Vitamin B12:0.14µg
2.25%