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Stuffed Zucchini with Cheesy Breadcrumbs
Stuffed Zucchini with Cheesy Breadcrumbs
Health score
8%
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Side Dish
Antipasti
Starter
Snack
90 min.
Preparation time
Gaps: no
Total: 90 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 203g
Price Per Serving: 1.44$
205kcal
Nutrition
Calories: 205kcal
Protein: 11.41%
Fat: 53.86%
Carbs: 34.73%
Suggestions
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Ingredients
0.3
cup
artichoke hearts
canned drained chopped
0.5
teaspoon
pepper
black divided freshly ground
3.9
ounce
bread
whole-wheat
3
tablespoons
wine
dry white
2
tablespoons
basil
fresh chopped
0.3
cup
parsley
fresh chopped
1
tablespoon
thyme sprigs
fresh chopped
3
garlic clove
minced
2
teaspoons
lemon zest
finely grated
2
tablespoons
olive oil extra virgin
extra-virgin
1
cup
onion
finely chopped
5
tablespoons
parmesan cheese
grated
3
tablespoons
pinenuts
toasted
0.4
teaspoon
salt
divided
1
tablespoon
butter
unsalted
3
medium
zucchini
Equipment
food processor
bowl
frying pan
baking sheet
baking paper
oven
Directions
Preheat oven to 35
Place bread in a food processor; pulse until fine crumbs form. Set aside.
Cut zucchini in half lengthwise; scoop out pulp, leaving a 1/4-inch-thick shell. Chop pulp.
Place zucchini halves, cut sides up, on a baking sheet lined with parchment paper; sprinkle with 1/8 teaspoon salt and 1/4 teaspoon pepper.
Heat oil and butter in a large skillet over medium heat.
Add zucchini pulp and onion; saut 5 minutes.
Add remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, artichoke hearts, thyme, and garlic; cook 45 seconds.
Add wine; cook 1 minute or until most of liquid evaporates.
Combine breadcrumbs and onion mixture in a large bowl; stir in cheese and remaining ingredients. Spoon 1/2 cup breadcrumb mixture into each zucchini shell.
Bake at 350 for 45 minutes or until just tender.
Nutrition Facts
Calories
205kcal
Protein
11.41%
Fat
53.86%
Carbs
34.73%
Properties
Glycemic Index
54.11
Glycemic Load
5.84
Inflammation Score
-9
Nutrition Score
13.534782435583%
Flavonoids
Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
5.42mg
Luteolin
0.57mg
Isorhamnetin
1.34mg
Kaempferol
0.22mg
Myricetin
0.4mg
Quercetin
6.1mg
Nutrients
percent of daily need
Calories:
205.12kcal
10.26%
Fat:
12.38g
19.05%
Saturated Fat:
2.97g
18.55%
Carbohydrates:
17.96g
5.99%
Net Carbohydrates:
14.75g
5.36%
Sugar:
5.19g
5.76%
Cholesterol:
8.64mg
2.88%
Sodium:
425.52mg
18.5%
Alcohol:
0.77g
100%
Alcohol %:
0.48%
100%
Protein:
5.9g
11.81%
Vitamin K:
55.06µg
52.44%
Manganese:
0.96mg
47.92%
Vitamin C:
26.23mg
31.8%
Phosphorus:
131.52mg
13.15%
Fiber:
3.21g
12.84%
Folate:
51.28µg
12.82%
Vitamin B6:
0.25mg
12.58%
Vitamin A:
595.28IU
11.91%
Magnesium:
46.97mg
11.74%
Potassium:
396.39mg
11.33%
Vitamin B2:
0.18mg
10.84%
Selenium:
7.39µg
10.56%
Vitamin B1:
0.16mg
10.56%
Iron:
1.85mg
10.29%
Calcium:
97.55mg
9.76%
Vitamin E:
1.4mg
9.34%
Vitamin B3:
1.81mg
9.05%
Copper:
0.18mg
8.91%
Zinc:
1.14mg
7.6%
Vitamin B5:
0.45mg
4.49%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Onions
Cheese
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples