Stuffed Zucchini with Cheesy Breadcrumbs

Health score
8%
Stuffed Zucchini with Cheesy Breadcrumbs
90 min.
6
205kcal

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Ingredients

  • 0.3 cup artichoke hearts canned drained chopped
  • 0.5 teaspoon pepper black divided freshly ground
  • 3.9 ounce bread whole-wheat
  • tablespoons wine dry white
  • tablespoons basil fresh chopped
  • 0.3 cup parsley fresh chopped
  • tablespoon thyme sprigs fresh chopped
  •  garlic clove minced
  • teaspoons lemon zest finely grated
  • tablespoons olive oil extra virgin extra-virgin
  • cup onion finely chopped
  • tablespoons parmesan cheese grated
  • tablespoons pinenuts toasted
  • 0.4 teaspoon salt divided
  • tablespoon butter unsalted
  • medium zucchini 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat oven to 35
  2. Place bread in a food processor; pulse until fine crumbs form. Set aside.
  3. Cut zucchini in half lengthwise; scoop out pulp, leaving a 1/4-inch-thick shell. Chop pulp.
  4. Place zucchini halves, cut sides up, on a baking sheet lined with parchment paper; sprinkle with 1/8 teaspoon salt and 1/4 teaspoon pepper.
  5. Heat oil and butter in a large skillet over medium heat.
  6. Add zucchini pulp and onion; saut 5 minutes.
  7. Add remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, artichoke hearts, thyme, and garlic; cook 45 seconds.
  8. Add wine; cook 1 minute or until most of liquid evaporates.
  9. Combine breadcrumbs and onion mixture in a large bowl; stir in cheese and remaining ingredients. Spoon 1/2 cup breadcrumb mixture into each zucchini shell.
  10. Bake at 350 for 45 minutes or until just tender.

Nutrition Facts

Calories205kcal
Protein11.41%
Fat53.86%
Carbs34.73%

Properties

Glycemic Index
54.11
Glycemic Load
5.84
Inflammation Score
-9
Nutrition Score
13.534782435583%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
5.42mg
Luteolin
0.57mg
Isorhamnetin
1.34mg
Kaempferol
0.22mg
Myricetin
0.4mg
Quercetin
6.1mg

Nutrients percent of daily need

Calories:205.12kcal
10.26%
Fat:12.38g
19.05%
Saturated Fat:2.97g
18.55%
Carbohydrates:17.96g
5.99%
Net Carbohydrates:14.75g
5.36%
Sugar:5.19g
5.76%
Cholesterol:8.64mg
2.88%
Sodium:425.52mg
18.5%
Alcohol:0.77g
100%
Alcohol %:0.48%
100%
Protein:5.9g
11.81%
Vitamin K:55.06µg
52.44%
Manganese:0.96mg
47.92%
Vitamin C:26.23mg
31.8%
Phosphorus:131.52mg
13.15%
Fiber:3.21g
12.84%
Folate:51.28µg
12.82%
Vitamin B6:0.25mg
12.58%
Vitamin A:595.28IU
11.91%
Magnesium:46.97mg
11.74%
Potassium:396.39mg
11.33%
Vitamin B2:0.18mg
10.84%
Selenium:7.39µg
10.56%
Vitamin B1:0.16mg
10.56%
Iron:1.85mg
10.29%
Calcium:97.55mg
9.76%
Vitamin E:1.4mg
9.34%
Vitamin B3:1.81mg
9.05%
Copper:0.18mg
8.91%
Zinc:1.14mg
7.6%
Vitamin B5:0.45mg
4.49%
Source:My Recipes