Stuffed Zucchini with Chicken Sausage

Health score
14%
Stuffed Zucchini with Chicken Sausage
65 min.
4
309kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes whole peeled drained chopped canned
  • links mild chicken sausage italian-style
  • 0.5 cup breadcrumbs dry
  • tablespoon basil fresh chopped
  • tablespoon basil fresh chopped
  • cloves garlic chopped
  • servings pepper black to taste
  • tablespoons olive oil 
  • 0.3 cup parmesan cheese grated
  • 0.5  onion sweet chopped vidalia® (such as )
  •  zucchini ends trimmed

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Cut a lengthwise 3/4-inch thick slice from each zucchini. With a spoon, scoop out the flesh, leaving a shell intact all around the zucchini. Discard or save the flesh for another use. Chop up the long slices of zucchini.
  3. Heat the olive oil in a skillet over medium heat, and cook the chicken sausage, breaking the meat up as it cooks, until the sausage has begun to brown, about 8 minutes.
  4. Sprinkle in the crushed red pepper flakes, and season with salt and black pepper. Stir in the chopped zucchini, onion, and garlic, and cook until the onion is translucent, about 5 minutes. Scrape the sausage mixture into a bowl, and stir in the tomatoes, bread crumbs, Parmesan cheese, and basil until the stuffing is thoroughly combined.
  5. Lightly stuff the zucchini boats with the stuffing, place the zucchini into a baking dish, and bake until thoroughly heated through and beginning to brown on top, about 30 minutes.

Nutrition Facts

Calories309kcal
Protein15.81%
Fat54.7%
Carbs29.49%

Properties

Glycemic Index
54.25
Glycemic Load
0.54
Inflammation Score
-7
Nutrition Score
12.785652117237%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.49mg
Myricetin
0.54mg
Quercetin
7.21mg

Nutrients percent of daily need

Calories:308.66kcal
15.43%
Fat:19.46g
29.94%
Saturated Fat:3.93g
24.59%
Carbohydrates:23.61g
7.87%
Net Carbohydrates:20.53g
7.47%
Sugar:8.35g
9.28%
Cholesterol:35.44mg
11.81%
Sodium:801.73mg
34.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.66g
25.32%
Vitamin C:30.56mg
37.05%
Manganese:0.48mg
23.76%
Vitamin B6:0.38mg
18.94%
Vitamin K:18.99µg
18.08%
Vitamin B1:0.24mg
16.3%
Vitamin E:2.39mg
15.93%
Potassium:549.58mg
15.7%
Iron:2.65mg
14.71%
Calcium:142.16mg
14.22%
Folate:56.84µg
14.21%
Vitamin B2:0.24mg
13.9%
Phosphorus:134mg
13.4%
Fiber:3.08g
12.3%
Vitamin A:574.24IU
11.48%
Vitamin B3:2.16mg
10.78%
Magnesium:42.03mg
10.51%
Copper:0.19mg
9.74%
Selenium:6.42µg
9.18%
Zinc:1.01mg
6.75%
Vitamin B5:0.47mg
4.73%
Vitamin B12:0.13µg
2.19%
Source:Allrecipes
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