Stuffin' Egg Muffin

Health score
3%
Stuffin' Egg Muffin
30 min.
6
176kcal

Suggestions

Ingredients

  • 0.5 cup colby & monterey jack cheeses shredded kraft
  •  doz. eggs 
  • Tbsp oscar mayer real bacon bits 
  • oz stove top stuffing mix for chicken

Equipment

  • baking sheet
  • oven
  • muffin liners
  • muffin tray

Directions

  1. Heat oven to 400F.
  2. Prepare stuffing as directed on package, omitting the stand time. Press 1/4 cup stuffing onto bottom and up side of each of 12 muffin cups sprayed with cooking spray, forming 1/4-inch rim around top of cup.
  3. Place muffin pan on baking sheet.
  4. Add 1 egg to each cup; top with bacon and cheese.
  5. Bake 20 min. or until whites are firm and yolks are cooked to desired doneness.
  6. Let stand 5 min. before serving.

Nutrition Facts

Calories176kcal
Protein18.78%
Fat30.75%
Carbs50.47%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
6.0665217378865%

Nutrients percent of daily need

Calories:175.75kcal
8.79%
Fat:5.94g
9.14%
Saturated Fat:3.19g
19.95%
Carbohydrates:21.94g
7.31%
Net Carbohydrates:21.03g
7.65%
Sugar:2.43g
2.7%
Cholesterol:43.01mg
14.34%
Sodium:580.16mg
25.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.16g
16.32%
Selenium:17.45µg
24.93%
Folate:53.05µg
13.26%
Vitamin B1:0.17mg
11.57%
Vitamin B2:0.19mg
11.14%
Calcium:106.96mg
10.7%
Phosphorus:104.76mg
10.48%
Manganese:0.17mg
8.59%
Vitamin B3:1.65mg
8.25%
Iron:1.29mg
7.18%
Zinc:0.7mg
4.64%
Copper:0.08mg
3.87%
Magnesium:15.08mg
3.77%
Fiber:0.91g
3.63%
Vitamin B6:0.06mg
3.21%
Vitamin A:149.51IU
2.99%
Vitamin B12:0.16µg
2.7%
Potassium:93.83mg
2.68%
Vitamin B5:0.25mg
2.48%
Vitamin E:0.22mg
1.44%
Vitamin D:0.21µg
1.42%