Stuffing

Health score
27%
Stuffing
90 min.
12
742kcal

Suggestions

Ingredients

  • large rome beauty apples cored peeled chopped
  • 0.5 cup butter 
  • cups celery chopped
  • 14.5 ounce chicken broth canned
  • 1.5 teaspoons rosemary dried
  • 1.5 teaspoons thyme leaves dried
  • pound sausage meat 
  • 2.5 cups mushrooms chopped
  • 2.5 cups onions chopped
  • 1.5 teaspoons pepper 
  • cup raisins 
  • teaspoons salt 
  • cup water 
  • cups bread whole wheat cubed
  • 2.5 cups rice wild uncooked

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. In a medium saucepan, boil water and stir in wild rice. Reduce heat. Cover, and simmer 45 minutes, until water has been absorbed and rice is tender.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Melt butter in a large, heavy skillet over medium heat. Stir in sausage, onions, and celery. Cook until sausage is evenly browned, 10 to 12 minutes.
  4. Drain, and stir in mushrooms, thyme, and rosemary. Continue cooking about 2 minutes, until mushrooms are lightly browned.
  5. Remove from heat, and season with salt and pepper.
  6. In a large bowl, mix the sausage mixture with the cooked rice, whole wheat bread, apples, and raisins. Gradually blend in chicken broth until mixture is moistened.
  7. Transfer mixture to a large baking dish.
  8. Bake 30 minutes in the preheated oven, until lightly browned.

Nutrition Facts

Calories742kcal
Protein18.88%
Fat30.33%
Carbs50.79%

Properties

Glycemic Index
40.62
Glycemic Load
50.8
Inflammation Score
-8
Nutrition Score
31.276956724084%

Flavonoids

Cyanidin
0.58mg
Peonidin
0.01mg
Catechin
0.48mg
Epigallocatechin
0.1mg
Epicatechin
2.8mg
Epigallocatechin 3-gallate
0.07mg
Apigenin
0.48mg
Luteolin
0.23mg
Isorhamnetin
1.67mg
Kaempferol
0.31mg
Myricetin
0.01mg
Quercetin
8.32mg

Nutrients percent of daily need

Calories:741.76kcal
37.09%
Fat:25.31g
38.94%
Saturated Fat:9.95g
62.16%
Carbohydrates:95.39g
31.8%
Net Carbohydrates:83.36g
30.31%
Sugar:11.96g
13.29%
Cholesterol:64.68mg
21.56%
Sodium:1409.24mg
61.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.45g
70.9%
Manganese:3.13mg
156.42%
Selenium:40.04µg
57.2%
Vitamin B3:11.08mg
55.4%
Phosphorus:545.54mg
54.55%
Fiber:12.03g
48.12%
Vitamin B1:0.66mg
44.08%
Magnesium:175.48mg
43.87%
Zinc:5.99mg
39.91%
Vitamin B6:0.68mg
33.99%
Copper:0.62mg
31.05%
Iron:5.3mg
29.42%
Vitamin B2:0.5mg
29.35%
Potassium:886.52mg
25.33%
Folate:100.39µg
25.1%
Calcium:235.36mg
23.54%
Vitamin K:19.9µg
18.95%
Vitamin B5:1.85mg
18.47%
Vitamin B12:0.69µg
11.47%
Vitamin E:1.45mg
9.64%
Vitamin A:438.05IU
8.76%
Vitamin C:6.11mg
7.4%
Vitamin D:0.57µg
3.77%
Source:Allrecipes