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Stuffing and Chops Skillet
Stuffing and Chops Skillet
Dairy Free
Health score
15%
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Side Dish
20 min.
Preparation time
Preparation: 5 min.
Cooking: 15 min.
Gaps: no
Total: 20 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 282g
Price Per Serving: 1.76$
345kcal
Nutrition
Calories: 345kcal
Protein: 32.84%
Fat: 29.88%
Carbs: 37.28%
Suggestions
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Ingredients
2
medium
apples
thinly sliced
1
Tbsp
oil
1
medium
onion
sliced
1.5
lb
pork chops
boneless
6
oz
stove top stuffing mix
for pork
1.5
cups
water
Equipment
frying pan
Directions
Cook chops and onions in hot oil in large skillet 4 min. on each side or until chops are cooked through.
Transfer to plate; cover to keep warm.
Add apples and water to skillet. Bring to boil.
Stir in stuffing mix. Top with the chops and onions; cover.
Remove from heat; let stand 5 min.
Nutrition Facts
Calories
345kcal
Protein
32.84%
Fat
29.88%
Carbs
37.28%
Properties
Glycemic Index
9.83
Glycemic Load
2.59
Inflammation Score
-4
Nutrition Score
18.420434744462%
Flavonoids
Cyanidin
0.95mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.08mg
Isorhamnetin
0.92mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
6.15mg
Nutrients
percent of daily need
Calories:
344.7kcal
17.24%
Fat:
11.29g
17.37%
Saturated Fat:
3.21g
20.09%
Carbohydrates:
31.69g
10.56%
Net Carbohydrates:
29.01g
10.55%
Sugar:
9.43g
10.48%
Cholesterol:
76.26mg
25.42%
Sodium:
457.04mg
19.87%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
27.92g
55.83%
Selenium:
51.23µg
73.19%
Vitamin B1:
0.94mg
62.94%
Vitamin B3:
10.77mg
53.85%
Vitamin B6:
0.91mg
45.66%
Phosphorus:
308.24mg
30.82%
Vitamin B2:
0.34mg
20.3%
Potassium:
584.39mg
16.7%
Zinc:
2.08mg
13.88%
Folate:
52.93µg
13.23%
Magnesium:
46.28mg
11.57%
Manganese:
0.22mg
11.06%
Fiber:
2.67g
10.7%
Vitamin B12:
0.61µg
10.11%
Vitamin B5:
1mg
9.97%
Iron:
1.76mg
9.77%
Copper:
0.16mg
8.2%
Vitamin E:
0.78mg
5.18%
Vitamin C:
4.15mg
5.03%
Calcium:
45.07mg
4.51%
Vitamin K:
3.38µg
3.22%
Vitamin D:
0.45µg
3.02%
Side Dish
Onions
Apples
Pork
Dairy Free
Thanksgiving
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples