Stuffing-Topped Pork & Apple Skillet

Dairy Free
Health score
14%
Stuffing-Topped Pork & Apple Skillet
30 min.
6
361kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinaigrette dressing divided kraft
  • Tbsp brown sugar 
  • small apples i use 2 granny smith apples sliced
  •  onion thinly sliced
  • 1.5 lb pork chops boneless
  • oz stove top stuffing mix for pork
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Heat 3 Tbsp. dressing in large skillet on medium-high heat.
  2. Add chops; cook 5 to 6 min. or until done (145F), turning after 3 min.
  3. Transfer to plate; cover to keep warm.
  4. Add remaining dressing, onions and apples to skillet; cook 3 min. or until apples are slightly softened, stirring frequently.
  5. Add water and sugar; stir. Cook on medium-low heat 3 min., stirring occasionally. Meanwhile, prepare stuffing as directed on package.
  6. Return chops to skillet. Spoon onion mixture over chops, then spoon stuffing around edge of skillet; cover. Cook 5 min. or until stuffing is heated through.

Nutrition Facts

Calories361kcal
Protein31.54%
Fat34.94%
Carbs33.52%

Properties

Glycemic Index
9.83
Glycemic Load
1.28
Inflammation Score
-4
Nutrition Score
17.672608800556%

Flavonoids

Cyanidin
0.39mg
Catechin
0.32mg
Epigallocatechin
0.06mg
Epicatechin
1.87mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
4.72mg

Nutrients percent of daily need

Calories:361.12kcal
18.06%
Fat:13.7g
21.08%
Saturated Fat:3.47g
21.68%
Carbohydrates:29.58g
9.86%
Net Carbohydrates:27.76g
10.1%
Sugar:8.08g
8.98%
Cholesterol:76.26mg
25.42%
Sodium:572.78mg
24.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.82g
55.65%
Selenium:51.26µg
73.23%
Vitamin B1:0.94mg
62.53%
Vitamin B3:10.74mg
53.69%
Vitamin B6:0.9mg
44.97%
Phosphorus:304.38mg
30.44%
Vitamin B2:0.34mg
19.75%
Potassium:548.71mg
15.68%
Zinc:2.06mg
13.76%
Folate:51.88µg
12.97%
Magnesium:44.18mg
11.04%
Manganese:0.21mg
10.5%
Vitamin B12:0.61µg
10.11%
Vitamin B5:0.98mg
9.78%
Iron:1.73mg
9.61%
Copper:0.15mg
7.37%
Fiber:1.81g
7.26%
Calcium:44.41mg
4.44%
Vitamin C:2.5mg
3.03%
Vitamin D:0.45µg
3.02%
Vitamin E:0.3mg
2.02%