Succulent Braised Pork

Dairy Free
Very Healthy
Health score
62%
Succulent Braised Pork
235 min.
4
374kcal

Suggestions

Ingredients

  •  bay leaves 
  • 1.5 cups beef stock 
  •  carrots chopped
  •  celery stalks chopped
  • tablespoons flour all-purpose
  • clove garlic roughly chopped
  • tablespoons olive oil 
  •  onion chopped
  • bunch parsley stems with string
  • pounds boston butt pork shoulder cut into 6 large chunks
  • cup red wine 
  • servings salt and pepper black freshly ground
  • tablespoons tomato paste 
  • cup water 

Equipment

  • frying pan
  • paper towels
  • oven
  • whisk
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 325 degrees F. Pat the pork dry with paper towels and season with salt and pepper.
  3. In a large Dutch oven, heat the olive oil over medium-high heat, and working in batches brown the meat on all sides until a golden crust forms.
  4. Transfer the pork to a plate. To the pan add the onion, celery, and carrot and sweat until softened, 5 to 7 minutes.
  5. Add the garlic and sweat another 2 minutes. Stir in the tomato paste and cook for 3 minutes to cook off the raw flavor and caramelize it.
  6. Sprinkle with the flour and cook another 2 minutes to cook off its raw flavor.
  7. Whisk in the wine and reduce it by half. Return the pork to the Dutch oven, then stir in the beef stock, parsley stems, and bay leaves.
  8. Add the water if liquid does not come up to the top of the pork. Do not cover the pork with liquid. Cover the pan and place it in the oven to braise until the meat is fork tender, about 3 hours. Taste and season with more salt and pepper, if needed.
  9. Transfer to a serving platter and serve.

Nutrition Facts

Calories374kcal
Protein37.4%
Fat47.46%
Carbs15.14%

Properties

Glycemic Index
83.71
Glycemic Load
4.12
Inflammation Score
-10
Nutrition Score
30.383477915888%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.06mg
Apigenin
30.85mg
Luteolin
0.23mg
Isorhamnetin
1.39mg
Kaempferol
0.49mg
Myricetin
2.39mg
Quercetin
6.3mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:373.73kcal
18.69%
Fat:17.22g
26.5%
Saturated Fat:4.47g
27.92%
Carbohydrates:12.36g
4.12%
Net Carbohydrates:10.48g
3.81%
Sugar:3.89g
4.32%
Cholesterol:92.69mg
30.9%
Sodium:373.48mg
16.24%
Alcohol:6.36g
100%
Alcohol %:1.89%
100%
Protein:30.54g
61.08%
Vitamin K:242.05µg
230.53%
Vitamin B1:1.33mg
88.46%
Vitamin A:3892.82IU
77.86%
Selenium:43.99µg
62.85%
Vitamin B3:7.68mg
38.42%
Vitamin B6:0.76mg
37.78%
Phosphorus:355.27mg
35.53%
Vitamin B2:0.6mg
35.19%
Zinc:4.91mg
32.76%
Vitamin C:25.07mg
30.38%
Potassium:977.36mg
27.92%
Iron:3.69mg
20.52%
Vitamin B12:1.16µg
19.37%
Magnesium:59.67mg
14.92%
Copper:0.27mg
13.66%
Vitamin B5:1.33mg
13.26%
Manganese:0.26mg
12.85%
Folate:47.77µg
11.94%
Vitamin E:1.58mg
10.56%
Fiber:1.88g
7.52%
Calcium:70.7mg
7.07%