Sugar Snap Pea Sauté

Vegetarian
Vegan
Dairy Free
Health score
9%
Sugar Snap Pea Sauté
20 min.
20
37kcal

Suggestions

Ingredients

  • 0.3 cup planters almonds toasted sliced
  • 0.3 cup lite asian sesame dressing toasted kraft
  • tsp olive oil 
  •  bell pepper red cut into thin strips
  • 0.5 cup shallots sliced
  • 0.8 lb sugar snap peas fresh

Equipment

  • frying pan

Directions

  1. Heat oil in large nonstick skillet on medium heat.
  2. Add vegetables; stir-fry 6 to 7 min. or until crisp-tender.
  3. Stir in dressing; cook 1 min. or until heated through.
  4. Sprinkle with nuts.

Nutrition Facts

Calories37kcal
Protein10.46%
Fat57.33%
Carbs32.21%

Properties

Glycemic Index
3.6
Glycemic Load
0.33
Inflammation Score
-4
Nutrition Score
3.2995652258396%

Flavonoids

Cyanidin
0.03mg
Catechin
0.01mg
Epigallocatechin
0.03mg
Epicatechin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.03mg
Kaempferol
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:37.43kcal
1.87%
Fat:2.49g
3.84%
Saturated Fat:0.31g
1.94%
Carbohydrates:3.15g
1.05%
Net Carbohydrates:2.22g
0.81%
Sugar:1.71g
1.9%
Cholesterol:0mg
0%
Sodium:32.9mg
1.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.02g
2.05%
Vitamin C:18.3mg
22.18%
Vitamin A:372.56IU
7.45%
Vitamin K:6.61µg
6.3%
Manganese:0.09mg
4.59%
Vitamin E:0.68mg
4.52%
Fiber:0.93g
3.73%
Vitamin B6:0.07mg
3.33%
Folate:12.4µg
3.1%
Iron:0.51mg
2.86%
Vitamin B1:0.03mg
2.31%
Magnesium:9.14mg
2.29%
Potassium:79.67mg
2.28%
Phosphorus:20.8mg
2.08%
Vitamin B2:0.03mg
1.94%
Vitamin B5:0.17mg
1.69%
Copper:0.03mg
1.57%
Calcium:13.61mg
1.36%
Vitamin B3:0.21mg
1.07%