Summer Berry-and-Hazelnut Galette

Dairy Free
Health score
4%
Summer Berry-and-Hazelnut Galette
25 min.
25
155kcal

Suggestions

Ingredients

  • tablespoons almond flour 
  • ounces blueberries 
  • 25 servings brown rice flour 
  • teaspoons cornstarch 
  •  eggs lightly beaten
  • tablespoons natural cane sugar 
  • 25 servings tart crust gluten-free
  • ounces raspberries 
  • ounces currants red
  • ounces strawberries sliced
  •  vanilla pod 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Prepare Gluten-Free Tart Crust.
  2. Roll dough to 1/8-inch thickness on work surface dusted with brown rice flour.
  3. Cut dough into a 10-inch circle, and transfer to a baking sheet lined with parchment paper. Set aside.
  4. Split vanilla bean lengthwise, and scrape out seeds.
  5. Combine vanilla seeds, blueberries, and next 5 ingredients in a bowl.
  6. Sprinkle almond flour in center of prepared dough, and spoon berry mixture on top, leaving a 2-inch border. Fold edges of dough over berry filling, pinching together to seal any cracks. Refrigerate 20 minutes.
  7. Brush edges of galette with egg, and bake at 400 for 25 minutes or until filling bubbles and crust is golden brown.
  8. Let galette cool 20 minutes before cutting.
  9. Serve warm or at room temperature.

Nutrition Facts

Calories155kcal
Protein6.55%
Fat36.7%
Carbs56.75%

Properties

Glycemic Index
4.24
Glycemic Load
0.39
Inflammation Score
-2
Nutrition Score
4.587826124352%

Flavonoids

Cyanidin
2.54mg
Petunidin
1.45mg
Delphinidin
1.68mg
Malvidin
3.07mg
Pelargonidin
1.17mg
Peonidin
0.93mg
Catechin
0.44mg
Epigallocatechin
0.09mg
Epicatechin
0.21mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.1mg
Myricetin
0.06mg
Quercetin
0.45mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:154.71kcal
7.74%
Fat:6.36g
9.78%
Saturated Fat:1.87g
11.67%
Carbohydrates:22.13g
7.38%
Net Carbohydrates:20.38g
7.41%
Sugar:2.82g
3.13%
Cholesterol:6.55mg
2.18%
Sodium:90.42mg
3.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.56g
5.11%
Manganese:0.57mg
28.37%
Vitamin C:6.16mg
7.46%
Vitamin B1:0.11mg
7.3%
Fiber:1.74g
6.97%
Vitamin B3:1.28mg
6.39%
Phosphorus:57.47mg
5.75%
Iron:0.91mg
5.07%
Folate:19.98µg
4.99%
Vitamin B6:0.1mg
4.87%
Magnesium:17.06mg
4.26%
Vitamin B2:0.06mg
3.47%
Vitamin K:3.38µg
3.22%
Vitamin B5:0.3mg
3.01%
Zinc:0.41mg
2.71%
Copper:0.05mg
2.7%
Selenium:1.82µg
2.6%
Potassium:82.2mg
2.35%
Vitamin E:0.32mg
2.13%
Calcium:10.93mg
1.09%
Source:My Recipes