Summer Berry Pie

Dairy Free
Summer Berry Pie
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Dessert
255 min.
15
143kcal

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Ingredients

  • 1 cup blueberries sliced
  • 3 Tbsp cornstarch 
  • 6 oz ready-to-use graham cracker crumb crust 
  • 3 oz jell-o strawberry flavor gelatin 
  • 0.8 cup sugar 
  • 1.5 cups water 
  • 1.5 cups cool whip whipped topping thawed

Equipment

  • sauce pan

Directions

  1. Mix sugar and cornstarch in medium saucepan. Gradually add water, stirring until well blended. Bring to boil on medium heat, stirring constantly; boil 1 min.
  2. Remove from heat.
  3. Add dry gelatin mix; stir 2 min. until completely dissolved. Cool.
  4. Add fruit to gelatin mixture; pour into crust.
  5. Refrigerate 3 hours or until firm.
  6. Serve topped with COOL WHIP.

Nutrition Facts

Calories143kcal
Protein3.62%
Fat23.88%
Carbs72.5%

Properties

Glycemic Index
7.34
Glycemic Load
7.2
Inflammation Score
-1
Nutrition Score
1.9652173979127%

Flavonoids

Cyanidin
0.16mg
Petunidin
0.01mg
Delphinidin
0.03mg
Pelargonidin
2.39mg
Catechin
0.3mg
Epigallocatechin
0.07mg
Epicatechin
0.04mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.03mg
Kaempferol
0.05mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:142.88kcal
7.14%
Fat:3.86g
5.93%
Saturated Fat:1.42g
8.85%
Carbohydrates:26.35g
8.78%
Net Carbohydrates:25.93g
9.43%
Sugar:19.15g
21.28%
Cholesterol:0.15mg
0.05%
Sodium:86.76mg
3.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.31g
2.63%
Manganese:0.18mg
9.24%
Vitamin C:5.64mg
6.84%
Phosphorus:29.32mg
2.93%
Vitamin K:2.92µg
2.78%
Folate:10.07µg
2.52%
Vitamin B2:0.04mg
2.19%
Copper:0.04mg
2.13%
Vitamin B3:0.41mg
2.05%
Iron:0.36mg
2.01%
Vitamin E:0.28mg
1.83%
Fiber:0.42g
1.69%
Vitamin B1:0.02mg
1.66%
Selenium:1µg
1.43%
Magnesium:4.78mg
1.19%
Zinc:0.17mg
1.12%
Calcium:11.16mg
1.12%
Potassium:35.72mg
1.02%
Dairy FreeDessert4th Of JulySummer
Source:Kraft Recipes

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